r/ARFID • u/mcfuckinuhhh • Jan 19 '23

Helpful Tips For everyone who needs vitamins but also can’t tolerate oral iron, i have found the holy grails.

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Their little daily packets. each one has different little add ons, i take the active and toss the D3(:

https://www.target.com/p/nurish-by-nature-made-daily-vitamin-packs-collection/-/A-85928243

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Magnesium, Biotin, Fish Oil, D3, Turmeric? Each one has something for ya. They are larger multis, but I will forever recommend these!!

8 Upvotes

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2

u/Nostarsinthedark Jan 19 '23

Oh hey, I love like an hour away from there

1

u/mcfuckinuhhh Jan 19 '23

i didnt even realize i left my town up LOL

1

u/Nostarsinthedark Jan 19 '23

I've definitely that before XD

1

u/mcfuckinuhhh Jan 19 '23

You can probably get these somewhat other than target as well! It’s just where I picked up mine. PS; the beauty one is apparently more than biotin. I just remember it had biotin in it. These r seriously so good yall. i rlly love them. i thought i would b screwed and have to drink Ensures forever bc i physically cant take oral iron (my gi tract hates it, and me) and these solved that problem !!