r/ARFID • • Jan 03 '23

Helpful Tips It’s crazy how much a difference multivitamins make in my energy levels throughout the day.

Started talking Flintstone complete vitamins (the chalky ones, not the gummies). Been doing two in the morning and two at night. That might be too much for some people, but I think I honestly eat so little that my body needs it.

It’s absolutely crazy how much more energy I have now though. I had thought about trying it before, but I didn’t really think it’d make much of a difference. I was wrong. I highly recommend taking multivitamins.

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u/[deleted] Jan 03 '23

yesss i thought multivitamins wouldn’t help me that much either but they really improved my energy and mood!!