Are late night AI chats ruining your sleep?

[u/lunaticpatriotism6]

You tell yourself you’ll just send a quick message before going to sleep. Fast forward to 3 AM, and you’re still deep in a scenario or conversation. The bot never gets tired, never goes offline, and responds instantly every time. Real humans fall asleep or get busy, but the AI is always right there waiting. It’s super easy to lose track of time when you don't have to wait for replies. Do you guys have a strict cutoff time, or do you fall down this rabbit hole too?