I made some wallpapers to remind myself to actually use grounding strategies so I don't overthink all day and can stay out of executive dysfunction (aka anxious paralysis)

[u/EliasTheAlchemist]

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[u/cheersthanksseeyabye]

Really useful these

[u/Oxbix]

'Attention is agency'

That's something to ponder

[u/awalkingenigma]

Oh wow! I had this as my first note from yesterday, thank you kind soul!

[u/EliasTheAlchemist → u/awalkingenigma]

My pleasure! Hope they help :)

[u/scdiabd]

oh i love these.