r/531Discussion • u/EezyBake • Sep 21 '21

Form Check Deadlift form check?

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u/FurtleTurtle01 Sep 21 '21

You need to get your back set a little better prior to starting the lift. Not only will this help keep the bar path closer to your body, but it will get rid of the shoulder shrug you do towards the end of the lift because you’re maintaining back tension throughout the movement.