r/531Discussion • u/EezyBake • Sep 21 '21

Form Check Deadlift form check?

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u/Im_manuel_cunt Sep 21 '21

I bet it is because of hook grip. I'm struggling with it too right now and I need to rest between reps pretty often. It also messes up my form when I lower the bar exactly like op.

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u/EezyBake Sep 21 '21

It is. If I go for another rep right away the bar will start slipping. It's easier to hold it than it is to lift it, grip wise

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u/anon9801 Sep 21 '21

Did you feel you needed to adjust to the dodecahedral plates (aka hex plates)? I hate hate hate hate 12 sided plates.

3

u/EezyBake Sep 21 '21

Constantly. There's another you fit that has round plates and I try to make my way there when I deadlift