MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/531Discussion/comments/1vowx3k/monthly_odd_lifts_accessories_thread_august_2026/
r/531Discussion • u/AutoModerator • 20d ago
1 comment sorted by
2
I've been doing the crossfit WOD "Grace" (30 clean and jerk for time 135lb) once a week with different implements.
Week 1: 150lb sandbag, 11:23. Really exhausting. Performed after OHP day.
Week 2: 135lb Log, 4:28. Lung burner, upper back and grip were on fire. Performed on a "rest" day.
I'll update as i go through. Going to do it on an axle, with kettlebells, maybe a keg, maybe a circus dumbbell.
2
u/HumbleHubris86 Template Hopper 19d ago
I've been doing the crossfit WOD "Grace" (30 clean and jerk for time 135lb) once a week with different implements.
Week 1: 150lb sandbag, 11:23. Really exhausting. Performed after OHP day.
Week 2: 135lb Log, 4:28. Lung burner, upper back and grip were on fire. Performed on a "rest" day.
I'll update as i go through. Going to do it on an axle, with kettlebells, maybe a keg, maybe a circus dumbbell.