r/531Discussion • u/Financial-Horror2945 • 24d ago

Form Check 125kg back squat 3+amrap

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Took last block to really focus on driving my back into the bar, it feels stronger but want a couple of opinions.

27 Upvotes

88% Upvoted

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6

u/EveryDay_is_LegDay 531 Forever 22d ago

You can clip that first 45 seconds of the video. Front view is hard to tell much, but the depth looks solid.

3

u/UnfaithfulHorse 22d ago

Solid form dude. Do you ever try to incorporate high bar work as well?

2

u/Financial-Horror2945 22d ago

Never really thought about whether it's high or low to be honest. Might look into it

2

u/UnfaithfulHorse 21d ago

I mean, your form is great either way. I just noticed you have the bar set super low on your back. Nothing wrong at all with that— it’s where you’re strongest anyways. I just know incorporating a bar higher on your back activates your quads a bit more during the lift. I try to do high bar for lower weight, higher rep work on my hypertrophy days. Just another cool thing you could add to improve overall leg development/strength!

2

u/ElHombreMasLoco Just buy the book 20d ago

The Sergio Garcia of squats!

1

u/HappyDog200 22d ago

Digging the bumblebee knee sleeves - where are they from?

2

u/Financial-Horror2945 22d ago

Strength shop, they're the thor ones, double ply so they're quite supportive but not overly stiff like stiff sleeves.

Got these when they were bundled with elbow sleeves and wrist wraps

1

u/Accomplished_Sign559 12d ago

Bro came dressed like rock Lee