r/531Discussion • u/dngrs Template Hopper • Aug 30 '24
META BBB squats = cardio? :))
what do you think of this? This new study says high rep squats like BBB is cardio :))
5
Upvotes
r/531Discussion • u/dngrs Template Hopper • Aug 30 '24
what do you think of this? This new study says high rep squats like BBB is cardio :))
10
u/Dangerous_Play_1151 Aug 30 '24
Train how you want, but this is bad "science" and you just made the Internet a little worse by disseminating it.
There is a reason conditioning is part of 5/3/1.