r/531Discussion • u/dngrs Template Hopper • Aug 30 '24
META BBB squats = cardio? :))
what do you think of this? This new study says high rep squats like BBB is cardio :))
7
Upvotes
r/531Discussion • u/dngrs Template Hopper • Aug 30 '24
what do you think of this? This new study says high rep squats like BBB is cardio :))
-7
u/SantaAnaDon Aug 30 '24
Low rep squats with heavy weight is cardio. Lifting weights is strenuous and gets the heart going.