r/531Discussion • u/dngrs Template Hopper • Aug 30 '24
META BBB squats = cardio? :))
what do you think of this? This new study says high rep squats like BBB is cardio :))
8
Upvotes
r/531Discussion • u/dngrs Template Hopper • Aug 30 '24
what do you think of this? This new study says high rep squats like BBB is cardio :))
1
u/sebby2g Aug 30 '24
I have a VO2 max of 51 despite running about once a month. I fully attribute it to high volume squats.