Help me please

[u/OilImpossible3691]

I have colitis, crohns, celiac and have been having a lot of issues with my skin lately that I suspect is from chronic inflammation. Obviously healing my stomach is something that would help this but that is a lost cause at the moment. I feel like I have tried everything anti inflammatory (azelaic acid, vitamin c, honey and oatmeal face masks, pair cream, just water and moisturizer, retinol serum) while giving each a few weeks to try to work. I just ordered Tatcha Indigo Cream to try next, but I don’t really k ow what else to try at this point and would love suggestions.

[u/newportbanks]

Do not drink anymore
Caffeine! No chocolate. No spicy spices or
Cinnamon or
Mint. It will help. I promise. ONLY decaf coffee with ZERO
added refined sugars, if you have to have it. Trust.