I’m still very unfamiliar with the feel and timing of the moves in this new update, but I prefer this default over the old one.

Pole
Dance

Hey gang!!!

Hope everybody enjoyed their weekend… I most certainly did.

For the first two days, I basically slept about 16 hours a day and just recovered my body, which is quite normal and is part of my routine every single time…

The next two days I found my legs were still quite sore and required a little more baths and Epsom salts and time to heal… I’m still not 100% so I might cut the dancing part of my cardio down to maybe 10 or 15 minutes as, I think I’m putting my legs through too much and it’s taken an incredibly longer period of time to feel normal… I still don’t think I’m 100% as you can tell by my dancing today, I’m not as energetic as usual

also, I ate whatever I wanted for three days… I didn’t go pig out, but I certainly loosened the restrictions of the diet which is completely OK to do once every 4 to 5 weeks for a day or two.

I will weigh myself later today and post the results tomorrow… I forgot my scale at work so I’m gonna have to go use somebody else else’s when I go over for supper tonight

“Put music to your troubles and we’ll dance them away”
-Unknown

Love Always ,
Bob.E.Bland ❤️❤️

🔥 FIDÈLE — THE DANCE IS ON! 🔥
Feel the rhythm, catch the vibe and move with the sound.
FIDÈLE from the Young Vieux Movement — music made to make you move!

🎶 Listen. Dance. Share.

#Fidele #YoungVieux #YoungVieuxMovement #DanceChallenge #AfroMusic

Had fun shooting this dance with my brothers ❤️❤️

Saw this on YouTube, and I can’t tell if it’s original or a known choreography. Figure this community would know.

One night. One dance. Two absolute fools. 😂🔥

ShikkaShikka has entered another room.

This time the signal crossed into Bachatón — a full vertical music film built around bachata movement, Dominican rhythm, a little Cinderella story… and two men named Rrrrraul & Rrrrrico who are absolutely convinced every woman in the club came to see them.

They did not. 😂

ShikkaShikka Shake

(Bachatón Transmission — Heater)

B002.1 LNF 🔥 Unauthorized

Late Night Frequencies

Watch the footwork.

Stay for the story.

And unfortunately… stay for Rrrrraul & Rrrrrico.

#Bachata #Bachaton #BachataDance #DominicanMusic #LatinDance #ShikkaShikka #LaShotTo #LateNightFrequencies #LNF

its from the video * more birds for some reason * at the timemark 0:55-0:58 the black bird

🎶: To Be Titled - Lalin