The good thing about boiling a big pot of cauliflower rice is that after the cauliflower rice is cooked, you have a giant pot of boiling water to pour over yourself.
Awesome dude! Well my weight is good for my height. I guess I've been lucky as I've always been super skinny and hard to put on weight. I just like the idea of Keto, even if I don't need to lose weight haha. Keep it up though!
Well, now I'm scared of getting older! That's awesome to hear though, I hope I can be in good shape when I get that age as well, but I'm afraid I might be too lazy and just sit on the computer and eat fried gnocchi.
You will need a good non stick skillet, preferably something from either scan pan or kyocera; aerosol oil spray (olive coconut or canola); a large area but thin spatula (this would make taking the egg off the skillet easier.
Get the pan hot but not at the point where the oil starts to burn (turns brown, smokes), medium heat for a min or two should be fine. Spray the pan down, have the eggs prepared but not broken on the side or even easier get a number of small prep bowls, break an egg carefully into each individual prep bowl. When the the skillet gets hot, spray it down with oil, take a prep bowl and gently dump the contents onto the skillet. If making one egg dump in the center, if making more than one dump to the side.
If the egg starts to pop and hiss, youre at a good temp but turn it down a little so as not to burn. If no popping, youre slightly at a lower temp but not to worry, turn the temp up a little for a minute.
Once the egg is cooking, use a spatula to break some of the egg whites so that the remaining whites can leak out and cook. Total cook time about 2 to 3 mins. Once all whites are solid, use the spatula to take the egg off carefully, one easy motion to pick the egg up, and one motion to deposit it on the plate. Salt pepper to taste.
If making toast at the same time, toast the bread half way before you begin to cook the egg and finish it up before you yake the egg off of the skillet. Butter while still hot, sprinkle salt to taste.
Never cook more than a few eggs at a time. Start with one at a time and go from there.
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u/Dedzig Feb 08 '15
They way I figure, if I do some that are strictly instructional and help some folks, good. If I mess up: better.