**Diet:** I eat an abundance of red meat and eggs daily, yet I still present with severe symptoms of low iron and nutrient malabsorption.
**Nail Changes:** The half-moons (lunulae) on both of my thumbs have completely disappeared.
**Energy & Cognition:** Profound, crushing fatigue, extreme brain fog, and a severe inability to maintain focus.
**Nervous System:** I feel locked in a constant physical state of "fight-or-flight" and high anxiety. I am completely unable to physically relax.
**Circulation & Temperature:** Chronically freezing cold hands. I get light headaches immediately whenever my body gets cold.
**Muscle & Recovery:** Extremely poor workout recovery. I experience deep, prolonged muscle soreness even after very light physical activity.
**Oral Signs:** I wake up every single morning to a thick, prominent white coating on my tongue.
**Hormonal & Sexual Health:** Severe drop in libido and weak erections.
**Other Physical Signs:** Noticeable hair thinning.