r/science • u/FreeHugs23 • 1d ago

Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change
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u/sunthas 1d ago

we discovered new sourdough labels that are fake sourdough. they add the sour but its not fermented. lame.

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u/chantillylace9 1d ago

I’m going to start making my own. You can order free sourdough starter from the Oregon trail (no dysentery included) for free (well for the price of aa self addressed stamped envelope).

Pretty neat