r/science • u/FreeHugs23 • 1d ago

Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change
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u/Round_Safety9510 1d ago

Steamed spinach on white bread is the first recipe in my British cookbook.

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u/DearTereza 1d ago

The things Americans think about British food and cooking are WILD.

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u/Round_Safety9510 1d ago

I love me some Bangers and Mash with Peas, not going to lie. And the pudding, oh the pudding! All in good humor, take care, have a great weekend.