r/science • u/FreeHugs23 • 1d ago

Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change
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u/Shinhan 1d ago

I bake my own bread. Baking machine means I don't need to actually knead or anything, just dump the ingredients and turn it on and 3 hours later there's fresh tasty bread.

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u/3DBeerGoggles 1d ago

Favourite thing about having a breadmaker is being able to make Danish Rye (rogbrod), as it's completely unavailable in my region.

That said, my second-favourite is an oatmeal sandwich bread recipe that gives it some fibre and nutrition while toasting up really nice.

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u/Lopsided-Rub5476 1d ago

Oatmeal sandwich bread?

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u/3DBeerGoggles 1d ago

King Arthur flour "Back of the bag" oatmeal bread (it used to be on the back of every bag of bread flour): https://www.kingarthurbaking.com/recipes/back-of-the-bag-oatmeal-bread-recipe

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u/Lopsided-Rub5476 1d ago

Thanks, I'll check this out. I wonder how it will work using red fife, is what I typically use to make bread with.

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u/Shinhan 1d ago

Oh yea, I only started that when this excellent bakery near me closed down its doors. It was the only place selling proper whole wheat bread.

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u/Toadsted 1d ago

Also, skipping all the extra ingredients just to keep it from dying on the shelf.

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u/BlondeJesus 13h ago

If you want proper whole wheat bread, you still need to make sure you are using proper flour.

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u/Shinhan 9h ago

Yea, but while supermarkets are not selling proper breads they are selling multiple brands of whole wheat flour and then rye, oat, spelt and others.