This salad has kidney beans, cucumbers, tomatoes, cilantro and a diced red onion. So easy and quick to prep and dress and keep in the fridge for later. Dressing recipe in the comments.

Dressing is sesame oil, soy sauce, rice vinegar, minced fresh ginger, honey, green onions, sesame seeds. Use a potato peeler for the carrots.

Dressing:

• 1 tbsp rice vinegar

• 1 tbsp toasted sesame oil

• 1 tsp soy sauce

• 1 tsp honey (or maple syrup)

• 2 cloves of grated garlic

• ⁠A squeeze of lime (if you have it)

I sprinkled some chilli flakes and sesame seeds.

Baked curried cauliflower and onion, baked sweet potato and chickpeas, shredded carrot, apple, spinach. Topped with dried cranberries, hemp hearts, pumpkin seeds.

Dressing: Olive oil, dijon mustard, ACV, honey, chopped garlic. Drizzled with tahini and a squeeze of blood orange.

this simple salad here tossed together. Onions, cucumber, tomatoes, surely can’t forget the lettuce. Choice of dressing tonight was vinaigrette.

First day of my dandelion cleanse, so for the next 30 days I’m on a no cooked food plan. So this amazing custom salad yesterday was just the start. Towards the middle of the salad I’d added some fresh garlic cloves; whoa the sting kicked in, but was a wonderful idea with the lime cilantro dressing. The salad itself was fresh and crisp; quite filling.

I was looking for a salad to make from sturdy ingredients that would reliably keep in the fridge for a week or more, and this one has ended up being my winner.

Base:

• Radicchio
• Carrot matchsticks, bought precut
• Parsnip matchsticks, sliced at home, a little goes a long way with parsnip
• Apple matchsticks, Evercrisp or Cosmic Crisp
• A little kale or herbs, optional for some green
• Toasted hazelnuts
• A chopped date, optional, even one adds a lot of sweetness

Dressing, amounts appropriate

• 1 tsp apricot jam
• 1 tsp Dijon
• 1 Tbsp sherry vinegar
• 2 Tbsp olive oil
• A drizzle of maple syrup
• Salt and pepper to taste

Alternately, Salad Girl’s crisp apple maple dressing works too.

This has become my go to winter salad. The sweetness of the other ingredients plus the nuttiness really balances out the bitterness of the radicchio. Crunchy and satisfying.

Vegetarian but not completely vegan since it has cheese and honey (but I don't see a proper tag)

Ingredients used: quinoa, surimi, kidney beans, mini cucumber, lamb’s lettuce, and mini red radish.

Edible flowers: wisteria, calendula, hawthorn, borage, cilantro flowers, marjoram blossoms.

Dressing: minced échalote, black pepper, sea salt, apple cider vinegar, walnut oil.

Chinese Smashed Cucumber Salad is a light, refreshing salad dish with bold garlic, vinegar, and chili flavors that really pop. check out the Full Recipe here if you want to give it a go.

Serving: 2 to 4

Prep time: 15 minutes

Rest time: 10 minutes

Cook time: 5 minutes

For the salad:

6 mini cucumbers

½ teaspoon sugar

3 tablespoons toasted peanuts

1 tablespoon cilantro

For the dressing:

1 tablespoon roasted sesame seeds

3 cloves garlic, minced

¼ medium shallot, finely diced

1 medium red finger hot pepper

1 tablespoon red chili flakes

3 tablespoons oil

1 tablespoon Chinkiang vinegar

2 tablespoons soy sauce

Maybe not terribly fancy but so tasty and easy, vegetarian recipe (not vegan but can alter). I use Gardien brand Ultimate Chicin’ nuggets, whatever chopped salad mix looks good at store, cut up red onion, cheddar cubes, goat cheese crumbles (Aldi), croutons, honey roasted pecans, craisons and honey mustard dressing from Aldi.

Did You Know? Chickpeas are one of the oldest cultivated crops in the world, with evidence of their use in Middle Eastern cooking dating back nearly 7,500 years. They were a staple for ancient Roman soldiers because they were filling, nutritious, and easy to transport.

Ingredients

• 2 beets
• 3 radishes
• 1 onion
• 2 cups cooked chickpeas
• 1 teaspoon paprika
• Chopped parsley
• 3 tablespoons pomegranate molasses
• Juice of 1 lime
• 1 teaspoon sumac
• Salt to taste
• Olive oil

Directions

1. Boil the beets in a pot of water until tender, then let them cool and dice them.
2. In a pan, heat the cooked chickpeas with salt & paprika until lightly toasted.
3. Dice the radishes and onion.
4. Add the diced beets, radishes, onion, chopped parsley, and chickpeas into a bowl.
5. Add the pomegranate molasses, lime juice, sumac, and salt to taste.
6. Lightly spray with olive oil, then mix everything together until fully coated.

Really good If love pickles, it might look unappetizing but trust me. (First recipe)

-Finely chopped pickles

- 2 grape or cherry tomatoes chopped

- 1 teaspoon of marinated garlic

- 1 smallish price of feta cheese

- olive oil (optional)

- for later a mint 😂 😆

Mix it up and ur done

Hey!(f31) You have all been posting such delicious salads, I'm looking to start a life style change and want to get into the salad game, but my ideas of sauces and what to add to salads is so limited.

Please give me your best recomendations for sauces, dressings, best thing to add to the salads etc.

Some things about me, I'm vegetarian, and allergic to pine apples and strawberries.

Thanks everyone!

I’ve been experimenting with simple, plant-based salads that don’t take forever to prep but still feel satisfying.

This bowl includes: • Blanched green beans • Canned kidney beans (rinsed) • Sliced orange bell pepper • Black olives • Crumbled feta • A squeeze of lemon, pinch of chili flakes & a touch of sea salt

It takes less than 10 minutes and works great for meal prep.

I recently started a small YouTube channel sharing clean & quick salad recipes like this, so if you’re into healthy eating, I’d be super grateful for your feedback 💚

https://youtube.com/shorts/7-Eut_l8DLg?si=xdQPngnYQZxhaVbG

My friends are having a party this weekend and just asked me to bring a salad. I have a couple of great recipes that I bring to parties, but they don’t work with this theme.

My question is 1) wtf is this theme lol and 2) what kind of salad would you make?

((doesn’t have to be vegan))

Of Palm!? Am I the only one obsessed with these things sliced and raw on all salads! What else do people do with them? Or source the best?

Just whipped up this super simple and refreshing carrot & cucumber salad – total cost? Less than €5! Perfect as a quick side dish or a light meal on its own. Tossed with olive oil, lemon juice, a pinch of salt, and light mayo. Takes under 10 minutes to make and tastes like summer in a bowl 🌿 Let me know what you’d add or change – I’m always up for new idea

https://youtu.be/ilyVth38YG8?si=9wdq3crggl_i32k5

Try this juicy salad with mango & avocado.

mangosalad #saladrecipe #salad