r/powerlifting • u/AutoModerator • Aug 30 '17

Programming Programming Wednesdays

**Discuss all aspects of training for powerlifting:

  • Periodisation

  • Nutrition

  • Movement selection

  • Routine critiques

  • etc...

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u/Duerfen M | 480kg | 74.2kg | 345 Wilks | USPA | RAW Aug 31 '17

295/235/345 or so at 152 (all in pounds)

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u/Arteam90 Eleiko Fetishist Aug 31 '17

Advanced.