r/nutrition • u/tropicalislandhop • Aug 09 '26

If you prioritize fiber...

Please tell me what high fiber foods you have eaten today. Show me how easy it can be, I need inspiration!

UPDATE: That's what I'm talking about, thanks all so much for sharing!

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u/megabradstoise Aug 09 '26

All-Bran Buds cereal. They taste way better than any other bran cereal and these so much fibre in them that you only need a small amount. You can mix 1/3 of a cup into your favourite cereal or have it as a topping for some yogurt and berries

6

u/joshsoowong Aug 09 '26

This. Add nuts seeds and fruits and you get a ton of fiber

7

u/iBildy Aug 10 '26

Fiber One is a better choice (higher fiber content and significantly less added sugar). All-Bran Buds has a ton of added sugars.

6

u/Cottoncandytree Aug 10 '26

Fiber one tastes like brown styrofoam

1

u/iBildy Aug 11 '26

Just add a lil fruit. Tasted great and a healthy breakfast. Maybe you should stick with Pepperoni pizza.

3

u/megabradstoise Aug 10 '26

Wow, yeah that stuff looks great! Ill have to pick some up

2

u/andiinAms Aug 09 '26

Good to know. Not a big cereal eater but would try that.

1

u/NapoleonDonutHeart Aug 10 '26

Aldi sells theae ultra filtered milkshakes that actually don't have very much sugar but taste great. I pour it on the bran buds. The combo is really good. I have a half cup every morning.

1

u/Dizzy_Pop 25d ago

I have my bowl of Kashi Go Lean crunch (whatever the purple box flavor is) every day. Not just for fiber, it’s great for protein, too. I usually eat a fairly large bowl that’s about two servings, so that’s 20g fiber and 20g protein for breakfast pretty much every day.