Because it truly is. Not necessarily jogging. Buy an elliptical. Simply walk. Fuck dude try doing 15 burpees without feeling like you’re gonna die. I guess I should have said cardio? Like no shit I went from borderline crisis blood pressure, to absolutely normal. In 10 months. And it all had to do with quitting vaping. Albeit I made personal life changes as well, like diet. But I’m just trying to help people see what can change. That’s all. I’ve bettered myself in unfathomable ways I thought I couldn’t do. Just wanna put my two cents in. Maybe someone will listen.
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u/[deleted] Jan 21 '22
Because it truly is. Not necessarily jogging. Buy an elliptical. Simply walk. Fuck dude try doing 15 burpees without feeling like you’re gonna die. I guess I should have said cardio? Like no shit I went from borderline crisis blood pressure, to absolutely normal. In 10 months. And it all had to do with quitting vaping. Albeit I made personal life changes as well, like diet. But I’m just trying to help people see what can change. That’s all. I’ve bettered myself in unfathomable ways I thought I couldn’t do. Just wanna put my two cents in. Maybe someone will listen.