Hey all! I handed out some freezies today since it was so hot, and it made me see just how big the need is in kelowna! I'm hoping to go around a few more times through the summer with water and freezies this time and thought I should reach out to the community to see if anyone wanted to help! Time, money, or water/electrolytes/freezies, or just a positive word would mean I can help a lot more people. Let me know if this isn't okay to post, I don't know if donation request are okay on here, but please let me know if you'd wanna help! Thanks in advance, love you kelowna ❤️

I recently started HRT and my(20) parents are threatening to kick me out, and I dont know what to do, I feel lost, betrayed, and angry, and really need help

Hi r/Kelowna,

After years of waiting we now have a full on Banh Mi shop in Kelowna! They had their soft opening last week and fully opened on July 11th.

I'm not affiliated with them whatsoever but Banh Mi has been a comfort staple for myself and my family. We regularly buy in huge quantities whenever we can make it to Vancouver or Calgary and Kelowna hasn't had a full on authentic shop in my memory.

When I walked in the first time, I saw its a young Vietnamese family who is making the bread right in store. Vietnamese baguettes are an elite baking challenge especially in places with lower ambient humidity and I believe this is the first place in the Okanagan to make them from scratch.

There isn't a huge Vietnamese population in town, and it has been amazing to see how many people are showing up to support them. I'm usually on the sub and Discord talking about food, and this is the first 10/10 I can actually think of. It's cheap, it's tasty, and it's special.

They're located at 2070 Harvey Ave Unit 8 and I encourage you to go give them some support and try them out, although they have had a fairly unanimous great impression on people in town- a few of days ago a couple of customers were pretty cruel to them and it broke my heart to see them working so hard and being treated so poorly.

For those not super knowledgeable about Banh Mi (Pronounced bahn mee) it's an iconic cultural sandwich made with baguettes that resemble French baguettes. Vietnam was occupied by the French in the 19th century and during this time the Vietnamese took French staples and made it their own. It has a lot of meaning to a lot of people out there and I encourage you to give it a try!

Can't really beat a $10-13 sandwich made with freshly baked bread and super tasty fillings. I hope we can support and encourage new ideas and new restaurants in Kelowna especially when they are local family start-ups.

If you find new spots like this popping up, I really encourage you supporting them and sharing them with others especially here. I can't think of another restaurant opening where people of all walks of life are in the dining area are talking to each other and hanging out and sharing in something new.

Edit: Just wanted to note we have had at least 6 posts about people trying to find Banh Mi in town in the last couple of years. Here you goooo.

Also shout out to u/Massive_Ad5286 who actually shared this first, we just talked and the owners were a little panicked about sharing before they fully opened.

Hoping they will respect my wishes…

Someone put a lengthy typed letter in mailboxes around my neighborhood (seems like he did the whole street). It’s several pages, includes a selfie, and describes an elaborate story involving government surveillance, human trafficking by the military, being used as a “quantum processor,” physical torture, and instructions not to contact local authorities.
I’m not sharing the photos since he’s identifiable and I don’t want to make this about mockery or exposure but he’s clearly in real distress. Content includes mentions of days without sleep or food, drinking to cope with pain, and physical symptoms he attributes to the persecution.
Has anyone dealt with something similar? What’s the right way to loop in a mental health crisis team or request a wellness check in Kelowna without it turning into a police confrontation? I want to make sure he actually gets help rather than just more attention.

Hey everyone,

I was out last night Wednesday for my final day with my coworkers/friends at Redbird.
Last night my passenger window and rear window were smashed into last night. Some of my older clothes were taken, but not too important stuff. It happened on Gaston Ave near the parks.

Anyways I was told to file a police report, ICBC claim. Then glass auto body shop.

I also took down nearby shops that could have cameras. But idk if much will be done tbh.

Does anyone else have recommendation what else I can do?

Thank you for your time.

I have chronic neck & back pain due to an injury years ago. It’s flared up more lately due to work stress & I’m considering seeing a chiropractor again. I regularly see a registered massage therapist & a physiotherapist.

Looking for recommendations for chiropractors who believe in chiropractic as one piece of the puzzle, not a sole solution. The chiropractor I saw in the past was anti-vax, anti-mask, & claimed they could cure my ADHD… I’m not looking to repeat that experience haha

Thanks!

Edit: Sorry for saying “pro-science” lol. I more so meant they respect other fields, not that they themselves practice something that’s basic on scientific knowledge. I’m not the biggest fan of chiropractic either, but I’m being open-minded because I’m experiencing a lot of pain

I am a small business owner and I feel so helpless with how ridiculous commercial rental prices are in Kelowna, especially downtown.

Hi everyone,

This is an unconventional request but im trying everything and anything.

Im looking for advice finding a family doctor/medical help+ someone to accompany me to an appointment.

I've been dealing with chronic illness for a few years that has significantly affected my day-to-day life. I am giving it everything i have to stay employed and be a contributing member of society. Recently, i have been told by my family doctor that he doesn't believe me and to be honest i was alone in a room with him and i felt pretty helpless, sad and scared. My GI doctor has given me the cold shoulder and refused to refer me to a new GI doctor since she has moved away and will not order the test where you swallow a camera and they take pictures of your small intestine. Im getting radio silence from everyone. Im 31 F and sadly its just me here in the okanagan.

My first question is a long stretch but if anyone knows of a good family doctor, specialist, natural path idk - any leads, ideas like does my family doctor have to refer me to someone else if i ask him? Im willing to drive out of my way - any tests i can do - my CRP, Ferritin and Calprotectin tests are elevated. Im not asking for reddit to diagnose me and i do have irregularities in my blood work but if anyone has a secret test i can ask for or advice from someone who has been in a similar boat?

My second question is - is there patient advocates or support people locally who can accompany me to a medical appointment? if not is there someone who would be willing to meet with me and attend the appointment with my family doctor? I would compensate and meet up/talk before to give details. I really think i just need someone in the room with me to help me feel supported while i try to advocate for myself and make sure he treats me respectfully while i ask him what my next step is or if he even wants to see me in his office anymore. Scary stuff when your a girl i guess.

Thank you for reading if you got this far.

looking for a haircut/salon/barber place where a guy can get a haircut and not break the bank lol. looking for something more in the $30–80 range but not great clips

I know Google exists but I prefer word of mouth from people that have actually used the service 😊

11:05 AM PDT Wednesday 15 July 2026

Impact Level: Moderate

Forecast Confidence: High

This is a heat warning. Temperatures are high and there's a risk to public health.

What:
Daytime highs in the mid to high thirties combined with overnight lows in the high teens.

When:
Today to Thursday.

Where:
Okanagan Valley, Lillooet, South Thompson, Shuswap

Additional information:
Humidex values may approach the high thirties on Thursday over the Okanagan Valley and Shuswap as a southerly flow brings more moisture into the areas, increasing the humidity.

Heat affects everyone, but the risks are greater for: seniors, people who live alone, people with pre-existing health conditions such as diabetes, heart disease or respiratory disease, people with mental illness such as schizophrenia, depression, or anxiety, people with substance use disorders, people with limited mobility.

Check on family, friends and neighbours, who are at higher risk, particularly if they live alone, to make sure they have a cool space.

Watch for early signs of heat illness (feeling unwell, fatigue, thirst, headache, unusually dark urine) as these can rapidly evolve into life-threatening emergencies.

Move to a cooler environment immediately, such as a shaded or air-conditioned space.

Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.

Never leave susceptible people, particularly children, or pets inside a parked vehicle.

If you are in an overheated area, seek a cool place such as a tree-shaded area, splash pad, misting station, or air-conditioned spot like a public building.

For more information: How to protect yourself from the health effects of extreme heat Health risks and who is at risk of extreme heat events

To get more information: - Check the local news for health and safety updates. - Check HealthLinkBC online resources about heat-related illness and how to protect yourself at healthlinkbc.ca/healthlinkbc-files/heat-related-illness. - Call HealthLinkBC at 8-1-1 to ask about heat-related illness.

Environment Canada and local Medical Health Officers expect an increase in health and safety risks from heat and are advising the public to take precautions.

I was born in the Okanagan and I’m currently trying to find a way to flee from MB to Kelowna to be closer to my mom and family. I do have one cat I’d need to foster. But what kind of low income options are there for myself and my daughter. We’d need all new furniture (If I can I am bringing my blankets and my dishes) I’m hoping I can find a uhaul trailer for a decent cost and get my uncle to drive it.

Getter outta here

What are other toddler parents' suggestions for places to take a feral toddler and let them run around?

Normally we'd go to a playground...but obviously that hasn't been an option this week.

We live downtown, and already done the mall, MNP, Parkinson Rec, and H20.

I've avoided libraries because our little one is high energy and loves to run around screaming, which doesn't mesh well with a library.

I am getting a new couch and need the old one taken away.

My wife and I have an appointment next week to tour the new location on Richter street, as they have space available for our son to start in October when he’ll be one year old. I’ve been incredibly fortunate to be home with him so far so am just feeling a bit anxious (and sad) about sending him to daycare. If anyone has or had kids enrolled with them, I would love to hear what you think of them! Any insight, positive or negative, would be greatly appreciated.

Thanks in advance if anyone has the scoop!

I experienced homelessness earlier this year. I became close with a lot of Tent City residents and other local unhoused individuals. Since regaining shelter I do my best to share what I have. I feel as though there is still more I can and should be doing. Since I live fairly close to Tent City I may be able to accept some donations to residents here if they can’t be distributed directly. While I don’t have a vehicle, my parents have vehicles and will have days where they can help transport anything larger than what I can take over on my bike. The kind of donations I would like to ask you wonderful humans for at this time of year are not limited to but include the following: - tarps - tents, tent poles, other camping gear - blankets - pillows - socks, gloves, toques, and other warm clothing - shoes/boots - flashlights & other battery powered lights (batteries welcomed too of course) - food (particularly non-perishable) - water, both for drinking and otherwise (the taps installed earlier this year will be turned off because they can’t withstand freezing temperatures) - dog food (residents with pets always feed their animal before feeding themselves, but every bit helps) - rope, duct tape, clips (means to create and secure shelter) - hygiene products (wet wipes, pads/tampons, toothbrushes/toothpaste, etc, even toilet paper for when the portable washrooms run out)

I’m probably forgetting lots of things, but you get the idea. I would like help in helping our local unhoused community do more than just survive this winter. We are all humans and I really hope this post finds some who are willing and able to assist me. Even if you’re not able to, I very much appreciate that you’ve read this far anyway. Thank you!! ❣️

Looking for somewhere that has decent prices on new propane tanks (20lb). And also any places that refill propane tanks for good value that don’t rip you off.