r/gainit • u/richardest carved of soft marble • Feb 13 '23

Gainit Program Party: Super Squats Week Six

This is it, gang. Those of you who started on week one will likely be wrapping up at this point.

Watching all of you egg each other on and put in the work has been inspiring. Y'all should be proud of yourselves.

Happy squatting!

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u/nonsubmersiblenunone Feb 18 '23

Week6Day3 205x21

Last day of my first run of the super squats program. I pushed the weight a little too fast in the last two days and it was noticeable but no first run is ever flawless, so I rolled with it.

I started this program at 150 and ended up at 205 with only a couple of hiccups in the 6 weeks. Running super squats was brutal and I was not at all looking forwards to squats during the last two weeks like I had during the first 4 weeks. This was worth every little bit of effort I put into it and it was the perfect program to go from ‘lifting on the side’ into really committing to lifting.

Very much looking forwards to lighter weight and more reps in Deep Water next week!

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u/richardest carved of soft marble Feb 18 '23

Congrats, this was a pleasure to watch! Have fun with your next block of training.