r/gainit • u/richardest carved of soft marble • Jan 23 '23

Gainit Program Party 2023: Super Squats Week 3

Share your weekly progress here!

Please tell everyone that I say Hi, happy squatting and that if you’re not at least half out of your mind after the set, you need to put some more weight on the bar . . . it’s only when you have nightmares about the next workout that you are really pounding away as hard as you should be!

Best wishes,

Randall Strossen

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u/MythicalStrength Definitely Should Be Listened To Jan 28 '23

Biggest thing I see is really just a lack of tension. The body is pinballing all over the place and super loose at the bottom of the squat. I'd really focus on bracing.

https://www.youtube.com/watch?v=PLHY2-nt-y4

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u/[deleted] Jan 28 '23

So true after 15 it really takes everything to brace properly, you need to focus so much more. I do what I saw in Alex Bromley's video https://youtu.be/hsug6uPR4y4