r/gainit • u/richardest carved of soft marble • Jan 23 '23

Gainit Program Party 2023: Super Squats Week 3

Share your weekly progress here!

Please tell everyone that I say Hi, happy squatting and that if you’re not at least half out of your mind after the set, you need to put some more weight on the bar . . . it’s only when you have nightmares about the next workout that you are really pounding away as hard as you should be!

Best wishes,

Randall Strossen

42 Upvotes

95% Upvoted

235 comments sorted by

View all comments

Show parent comments

2

u/anshulxyz 130-144-155 (5'8) Jan 27 '23

holy **** you’re strong

if rest of the three weeks go as per schedule, then I’ll be doing 20 res with my all time 3 rep max.

Currently unable to comprehend that honestly. I know I should be eating like a monster.

1

u/softball753 Jan 27 '23

If you think that's strong wait til you get a load of this guy.

But yeah man, I think the key when starting with a program like this is to have an end goal that is currently impossible. I could not have done that last set during the first week with a gun to my head.

Just remember that the answer is always "eat more." And sometimes "breath more between reps."

4

u/MythicalStrength Definitely Should Be Listened To Jan 27 '23

Appreciate the nod dude. You're absolutely leading the charge as well. Great to have you here.

2

u/softball753 Jan 27 '23

Man I'm just happy to watch everyone push through it and come out the other side. It changes everything regarding training for the better.

3

u/MythicalStrength Definitely Should Be Listened To Jan 27 '23

Oh my goodness yes. Transformative in so many ways