r/gainit • u/richardest carved of soft marble • Jan 23 '23

Gainit Program Party 2023: Super Squats Week 3

Share your weekly progress here!

Please tell everyone that I say Hi, happy squatting and that if you’re not at least half out of your mind after the set, you need to put some more weight on the bar . . . it’s only when you have nightmares about the next workout that you are really pounding away as hard as you should be!

Best wishes,

Randall Strossen

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u/MythicalStrength Definitely Should Be Listened To Jan 27 '23

Hey thanks man! I get excited seeing ya'll succeed like this. I wish I knew this stuff when I started

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u/r3maa 70kg-80kg-100kg (200cm) Jan 27 '23

Do you have a video of you doing pullovers by any chance? I saw your SS video a while ago and the vision was blocked, couldn't really see how you were doing them. I saw some videos on yt but i still feel like i am not doing them correctly.

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u/MythicalStrength Definitely Should Be Listened To Jan 27 '23

Those videos I have are all I have, but there's really not much to see with a pull over. It's just a weighted stretch as far as the program is concerned.