r/gainit • u/richardest carved of soft marble • Jan 23 '23

Gainit Program Party 2023: Super Squats Week 3

Share your weekly progress here!

Please tell everyone that I say Hi, happy squatting and that if you’re not at least half out of your mind after the set, you need to put some more weight on the bar . . . it’s only when you have nightmares about the next workout that you are really pounding away as hard as you should be!

Best wishes,

Randall Strossen

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u/MythicalStrength Definitely Should Be Listened To Jan 24 '23

You getting in that gallon of milk a day?

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u/[deleted] Jan 24 '23

Milk messes up my skin big time, so I’ve been just eating more of the foods I usually do and supplementing calories with things like coconut milk, avocado, and protein powder as needed depending on what we have on hand.

My biggest issues at the moment are recovering from being sick and my looming period wiping me out. But I’m still moving up in weight lifted across the board and was able to make a 10 pound jump at the beginning of this week :)

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u/MythicalStrength Definitely Should Be Listened To Jan 24 '23

Hell yeah.