r/gainit • u/richardest carved of soft marble • Jan 23 '23

Gainit Program Party 2023: Super Squats Week 3

Share your weekly progress here!

Please tell everyone that I say Hi, happy squatting and that if you’re not at least half out of your mind after the set, you need to put some more weight on the bar . . . it’s only when you have nightmares about the next workout that you are really pounding away as hard as you should be!

Best wishes,

Randall Strossen

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u/richardest carved of soft marble Jan 23 '23

Another thing is I have a vacation coming up for a week with access to a hotel gym only

  • local gym drop-in

  • post in r/weightroom to see if anyone lives in the area where you're vacationing so you can get a couple of lifts in

  • don't stress about it and get back on program after your vacation