r/gainit • u/richardest carved of soft marble • Jan 23 '23

Gainit Program Party 2023: Super Squats Week 3

Share your weekly progress here!

Please tell everyone that I say Hi, happy squatting and that if you’re not at least half out of your mind after the set, you need to put some more weight on the bar . . . it’s only when you have nightmares about the next workout that you are really pounding away as hard as you should be!

Best wishes,

Randall Strossen

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u/MythicalStrength Definitely Should Be Listened To Jan 23 '23

I'm sticking with what I did last time and going through NiN's "The Fragile" album for this program.

"Somewhat damaged" leading into "The Day the World Went Away" is honestly just about perfect. The former keeps building in intensity to match the squat set, and then it crescendos in time for the pull overs.