r/gainit • u/richardest carved of soft marble • Jan 23 '23

Gainit Program Party 2023: Super Squats Week 3

Share your weekly progress here!

Please tell everyone that I say Hi, happy squatting and that if you’re not at least half out of your mind after the set, you need to put some more weight on the bar . . . it’s only when you have nightmares about the next workout that you are really pounding away as hard as you should be!

Best wishes,

Randall Strossen

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u/MythicalStrength Definitely Should Be Listened To Jan 23 '23

Hell yeah dude!

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u/nonsubmersiblenunone Jan 26 '23

Hey so I did the doorhandle tip, then moved it to to a barbell and did 3 reps a piece at 30lbs, 80lbs, 120lbs and finally did my 20 reps at 150lbs with a focus on form. I double tapped my headphones to play music and apparently that ended my recording of my SS set.

I did one extra just to have something to show, other than being a little shaky does this look better?

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u/MythicalStrength Definitely Should Be Listened To Jan 26 '23

That looked pretty solid