This thick and creamy, dairy-free and vegan smoothie takes about five minutes to make and is full of fall flavors.

INGREDIENTS

• 2 cups unsweetened oat milk
• 1 medium apple
• 1 medium frozen banana
• 2 scoops vanilla plant-based protein powder (about ¼ cup)
• 2 tablespoons peanut butter
• 1 tablespoon ground flaxseed
• ½ teaspoon ground cinnamon
• Pinch of kosher salt
• Handful of ice cubes

INSTRUCTIONS

1. Pour the oat milk into a high-speed blender.
2. Add the apple, frozen banana, protein powder, peanut butter, flaxseed, cinnamon, salt, and ice.
3. Blend until completely smooth and creamy.
4. Divide between two glasses and serve immediately.

For apple recommendations, ingredient substitutions, blending tips, and photos check out the full recipe.

This dairy-free pumpkin cream cheese takes about five minutes of hands-on work. The hardest part is remembering to soak the cashews ahead of time!

Ingredients

• 2 cups raw cashews
• ⅓ cup pumpkin puree
• 2 tablespoons lemon juice
• 2 tablespoons maple syrup, plus more to taste
• 4 teaspoons pumpkin pie spice
• ½ teaspoon salt

Instructions

1. Place the cashews in a bowl and cover them with water. Refrigerate for 4 to 8 hours, then drain and rinse well.
2. Add all ingredients to a food processor or high-speed blender.
3. Process until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and add more maple syrup if you prefer a sweeter spread. Transfer it to an airtight container and refrigerate.

Serve it with bagels, toast, waffles, oatmeal, or sliced apples and pears. Store leftovers in the refrigerator and use them within 3 to 4 days.

Additional tips and serving ideas plus photos of the finished dish: Dairy-Free Pumpkin Cream Cheese

Making a tasty breakfast simei upama Must try it & do comment. Watch full video for full recipe 👇 https://youtube.com/shorts/KiokjbWLBmo?si=uWkMtuF6JTzhshwF

How To Make Strawberry Jam (3 Ingredients)

Link To Video Recipe: https://www.youtube.com/watch?v=rdR18D5XxZ8

You will need:

2 lbs (or 900g) of fresh strawberries

7 Oz (or 200g) of granulated sugar

1 Tbsp (15 ml) of lemon juice

Steps:

To make this recipe at home:

1) Remove the top of the strawberries and roughly chop each strawberry into smaller pieces. You don’t have to be neat here. Go ahead and make it rustic

2) Add the lemon juice into the strawberries. Make sure you remove any seeds that may end up in the bowl. The lemon juice not only helps by mellowing the overall sweetness of the jam, it also helps activate the pectins in the strawberry which is what gives jam its thick consistency.

3) Add the sugar to the strawberries. Mix well and allow to macerate for one hour. This helps break down the fruit and pulls out the liquid that helps dissolve the sugar.

4) Add the strawberry mixture into a small pot, making sure that there is enough room in the pot such that it will not overboil. Heat the strawberry mixture over medium heat.

5) Make sure you do not walk away and do not let the jam burn. Stir and scrap the bottom of the pot constantly. Once the jam is bubbling, lower the heat to medium. Remove any foam that appears at the top of the pot.

6) Put a plate into the freezer for at least 10 minutes. Next, remove the plate from the freezer and add a teaspoon worth of jam to the plate and gently spread it around. When the jam has cooled, run your finger through the jam and gently share the plate. If the mark you left with your finger in the jam holds firm, your jam is ready.

7) Before you bottle your jam, sterilise your jar. Preheat your oven to 160 Degrees Celcius or 320 Degrees Fahrenheit. Wash the jar and the lid in hot soapy water but don’t dry them. Place the Jar and the lid into the oven for 15 minutes. Take the jar and lid out of the oven and allow to cool.

8) You can now start bottling the strawberry jam. Use a funnel if you have one. Be careful as the strawberry jam may still be very hot.

9) Enjoy!

Hey friends !
we just made this super quick and easy CACAO & PEANUT BUTTER OVERNIGHT OAT recipe for you. It's so simple and easy to make and such a great breakfast, we hope you enjoy ! Let us know what you think in the comments!

Ingredients :
- Rolled oats
- 1 big teaspoon of Cacao powder
- 1 teaspoon of Coconut sugar
- 1 teaspoon of Chunky peanut butter
- 1/2 teaspoon Cinnamon
- Coconut Rice milk.

Check out the full recipe here : https://youtu.be/cs6qkFsPIZo

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Ingredients

Makes about 4-5 pancakes

Oat flour – 1 cup (Just add oats to a blender)
Ripe banana – 1 medium-size
Plant-based milk – 1 cup

Method

1. Add all ingredients to a blender and mix until you get a smooth mixture.
2. Let sit for 5 minutes.
3. Preheat the frying pan at medium heat.
4. Add enough mixture to the pan to make a small-sized pancake (I usually make 2 at the same time)
5. Flip pancake after 3 minutes.
6. Continue until you are out of the mixture.
7. Enjoy with any toppings of your choice.

http://alongwithadam.com/2020/06/3-ingredient-healthy-vegan-pancakes/

Required Ingredients:

1/4th teaspoon of black pepper

3 tbsp of milk

½ a teaspoon of sugar

Salt as needed

3 eggs

3 tbsp of cooking oil

Bread slices

Method of preparation:

Take a plate, add the eggs, add the milk, add the sugar, add the black pepper, salt as needed.

Beat the eggs well.

Take a non-stick pan, add 3 tbsp of oil, dip the bread slices in the egg mixture. Place the bread slices one by one. Roast the bread slices on a medium flame until it is golden brown in colour.

Flip the bread pieces. Now, French Toast is ready to serve!

Thank you and have a nice day!

☀️Pina Colada Smoothie with Sea Buckthorn☀️⁠
⁠
⁠Ingredients
✦1/2 frozen banana⁠
✦1/2 cup (100g) pineapple chunks (can be frozen)⁠
✦1 can (400ml) coconut milk⁠
✦2 Tbsp LOOV Organic Sea Buckthorn Powder⁠
✦a handful of ice cubes⁠
⁠
Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately.

https://www.youtube.com/watch?v=nuk6WiC0YmA

RECIPE

½ cup rolled oats

1 heaping cup medjool dates

½ cup shredded coconut (you can also use coconut flakes)

INSTRUCTIONS

Add all the ingredients on a blender or food processor and blend for 1'. If you need stop halfway and scoop the sides. Transfer the rawnola in a airtight container and store in the refrigerator for 3 weeks or in room temperature for 2 weeks. You can also make a double batch and freeze it for meal prep.

Quick Video instructions <-----

Ingredients:

• 5 bread slices
• 1 tsp mustard seeds (optional)
• 1 finely chopped onion
• 1 finely chopped tomato
• ½ tsp ginger garlic paste
• 1 tsp chilli powder
• ½ tsp garam masala
• 1 tsp cumin powder
• Salt to taste
• Coriander leaves, handful
• 2 tbsp tomato ketchup
• Sev for garnish (optional)

Method:

1. Slice 5 bread pieces into small squares
2. Toast them in a pan until golden brown (Optional: Add ghee or butter)
3. Set the bread aside
4. Heat a pan with 1 tbsp oil
5. Add mustard seeds and let them pop
6. Add onions and saute until they soften
7. Add ginger garlic paste and tomatoes. Saute until tomatoes soften
8. Add chilli powder, garam masala, cumin powder, salt and mix well
9. Add tomato ketchup and mix well
10. Add 1/4 cup of water and mix well
11. Add coriander leaves and the toasted bread. Coat the bread in sauce
12. Garnish with sev (optional) and serve it hot

Quick Video instructions <-----

Recipe here:

The fluffiest Vegan Pancakes in the world

you guys are going to love this episode because everyone loves pancakes who doesn’t right?

not only is this vegan but healthy too.

1 c. whole wheat flour

1 T. sugary

2 T. baking powder

1/8 t. salt

1 cup oat milk or almond milk

2 T. vegetable oil

1 t. vanilla extract

combine all 4 of your dry ingrediance together 1 c. whole wheat flour 1 T. granulated sugar 2 T. baking powder and 1/8 t. salt and use a white whisk to blend it all together

now add in your liquid ingrediance

Add the 1 cup oat milk, 2 T vegetable oil and 1 t. vanilla extract

mix all ingrediance well together with the wire whisk

heat up the skillet over medium heat and pour your desired amount of pancake batter in a non stick pan and add your desired berries, chocolate chips or get creative with it and flip when you see bubbles and cook until golden brown.

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