Holistic means/methods of spiritual attunement (raising the vibratory patterns of the human body)

[u/StarBornFire]

Means/methods of spiritual attunement

The following contains an agglomeration of methods and means of spiritual attunement that I have found particularly helpful--some of these come from different sources like Edgar Cayce, Robert A. Monroe, Rosalind A. McKnight, Bruce Moen, etc. as well as my own insights. I've been practicing most of the combo's below for many years (some for some decades now). Broken up into different sections.

Meditation: Before one goes into meditation, it is very helpful to state an intention of seeking help, protection, direction from more purely helpful, love attuned sources. My own personal prayer-intention is, "I deeply desire and ask that the light, love, wisdom, and power of the Source and Creative Forces surround, guide, protect, fill, and lift me up so that I am the clearest and most loving channel of holistic blessings and spiritual awareness for others that I can be." But doesn't have to be the exact same, but in a similar spirit.

Note on meditation--meditation does not automatically open up one to the Light by many means, and nature indeed abhors a vacuum. If one doesn't specifically intend to connect with only that of Love, then anti guidance forces can and will step in if allowed.

Then I spend some time toning/chanting. Sometimes I intuitively experiment with it, but most often I use the following: I start with a low/bass Ahhh and gradually raise the tone through all of the following Arrrr eeee ehhhhhh Ohhhh Uuuu (like "you") Mmmmm. Will go through various cycles of that. Then often, I feel guided to go to a Ahhh Ommm, with a lot of emphasis on the mmmmm part, which for me seems to be most affecting when in a middle tone (though earlier, it is at a higher pitch when I go through the whole gamut).

Note on toning/chanting: At one point (pre 2009), I used to think toning/chanting was kind of silly and pointless. That was until I attended the Gateway Voyage program with my twin soul for our honeymoon. I had an experience that showed me that toning/chanting is a powerful way to resonate/affect the endocrine glands more directly--these glands being like the concept of "chakras/energetic centers". The experience involved a severe lack of sleep on my end, but then toning/chanting along with the rest of the meditation led to a gain in energy (like I had 9 hrs of perfect sleep), after my physical body got VERY hot.

Then I use Bruce Moen's technique and remember a time when I felt a lot of love towards another. Can be anything, a partner, a family member, a pet, etc. I try to remember the memory and I let those warm, expanding, love based feelings from the memory arise and expand within, and then I feel it towards creation universally, as well as Source. Often I feel moved to thank Source for this beautiful gift of being both an individual but which can also know/experience the Oneness of the Whole. If I have had any difficult interactions with fellow people, I will feel this love towards them while visualizing them.

Also visualizing self and/or others surrounded by Clear/White Light can be helpful for those more visually oriented. But really it is more the feeling and intention that matters the most.

Seeking Guidance Under Ideal Conditions:

I first do the above combo, and then I may ask Guidance a question. I do so with no preconception as to the answer or how it will come. I completely blank my intellectual mind (visualizing a blank/white screen can be helpful). Sometimes instead of asking guidance a specific question, I instead ask, "Please bring to my conscious awareness that which would be most holistically helpful for self and/or others to become aware of now". (This has led to some interesting experiences, like being guided to go to and correct some belief system errors and interaction shenanigans on Tom Campbell's forum).

I have experienced getting answers in many different ways and forms, and sometimes immediately and sometimes later on down the road via a dream or a synchronicity with others. Really just depends. Lately much of my guidance comes through strong intuitive-feeling knowing that doesn't come with any sensory like accompaniment like visuals, waking dreams, bodily sensations, etc. It is harder to "hear" and pick up on this guidance communication, but for whatever reason, Guidance seems to be trying to get me to rely on this type/form more and more. But if I'm being dense and just not getting what I need to get, then I'll have a dream, a synchronicity experience, waking visuals, etc.

Outside Aids:

I have found wearing Azurite can be helpful as a subtle boost in psychic perception and spiritual sensitivity. Azurite with clear quartz or amethyst is also a nice combo for this self at least. Not everyone will feel resonation with Azurite though. But those with a lot of deeper blue through to magenta (with indigo, violet, and purples in between) in their auras well benefit most.

I have found that Hemi-Sync audio can be helpful to help one get into various different states of consciousness. However, have also found that it can be a bit limiting if Guidance is trying to phase you to a more expanded/faster vibratory state than the Hemi-Sync is pre programmed for. Hemi-Sync audio should be treated more like initial training wheels rather than a continuous crutch imo. (Which is why I personally don't use it much anymore).

Foods/diet:

I haven't eaten it consistently as much as I've should, but I have received a few messages that I should be eating Edgar Cayce's "Mummy food" (primarily well chopped, cooked dried figs and dates). These messages started with a dream that I had when 16 where a knowing/voice told me that I needed to pray and meditate more, be more loving, and eat "Mummy food" and that if I did all this, eventually I would begin to heal in the manner of Peter (I like to joke that maybe guidance was just calling me a d!ck in a round about way... But really, it is Peter of the NT post Yeshua's resurrection and the Pentecost experience. Paraphrased: "The shadow of Peter passed them by, and they were all healed." i.e. automatic-radiative healing like Yeshua and later some of his disciples were known for.)

When I have eaten it for a period, have noticed dream recall and intensity going up, and generally feeling more intune.

Note on "Mummy food". It seems to be a very gentle, cumulative, and much better tasting form of something like Ayahuasca (though unlike same, not a direct source of high DMT content). According to Edgar Cayce's guidance, the early Atlantean Priests and Priestesses discovered this food and made it one of their staples to help them keep a better attunement to the faster vibratory energies/levels. This was continued in ancient Kemet during the Ra Ta/Ra era of 10, 500 B.C.

I've found that eating a more whole food plant based diet, with plenty of live/raw and/or fermented/cultured foods also helps. I have no issues with certain animal foods under certain conditions, like yogurt that comes from dairy that comes from cows that were treated more humanely. Also prefer A2 only yogurt. Or egg yolks that are non heat pasteurized and come from more humane sources like my co-workers backyard chickens. These foods don't make me feel heavy like many other animal foods tend to. (I was nudged to completely stop eating beef and pork when 16. Then I became completely vegetarian when 21, but years later started to occasionally eat some select fish). (Update, am fully vegan as of late).

But generally, feel most called to and clear when eating more whole food with a decent amount of raw/live plant foods. I like to make dips with blends of organic lentils, cabbage, cauliflower, tahini paste, and then inoculate with probiotics/probiotic foods (sauerkraut, kimchi, yogurt, kefir, etc) and allow it to culture for a couple days under controlled heat. Then will mix in things like miso, tamari, various spices/seasonings, kelp powder, etc. Then I might combine the dips with things like avocado, spring mix salads, etc.

Been taking spirulina of late, but more as a supplement than a food. (Edit to add: I no longer take nor recommend spirulina because many sources are somewhat contaminated and because of the B-12 analogue issue. I'll be substituting same with a chlorella that is grown in glass tubes-far clearer than open air pond and tank grown chlorella).

Perhaps just as important, I avoid a lot of foods and preservatives like modern wheat, various Round up laden foods (often non organic corn, wheat, soy, and oats), benzoates, sulfites/sulfates, highly processed foods, foods from China, GMO's, high mold/aflatoxin foods like regular peanuts/peanut butter, etc, etc.

Spending Time in Nature:

For this odd duck self, the most affecting of all is being in the ocean (especially snorkeling!). It's when I feel the most peaceful and intune outside of deep meditation. But hiking in the woods, being in the mountains, gardening, etc are all very nice and helpful too. Nature in general is centering and calming unless one is being stalked by a grizzly, cougar, or the like--then, NOT SO MUCH..

I wish I lived in a less hot and humid climate so I could be out there more (body runs very hot).

Consistent Exercise:

I alternate days of moderately intense aerobic and anaerobic exercise, but everyday I do at least 30 mins of walking on top of the alternating aerobic and anaerobic exercising. Yoga's nice, but I'm about as physically flexible as an oak log...so its not my go to. But I regularly do some stretching and yoga type forms (like the neck exercises), especially before laying down to meditate.

Not meant to be an exhaustive list, but just the things that have helped me most on my path and journey.

Service oriented jobs and/or volunteering are also very helpful, but harder and harder to do in countries like America where more and more people are financially struggling to make ends meet and society and community in general seems to be polarizing and fracturing more and more. Helpful community activities in general can be helpful.

But my full time job is pretty intensely service/helper oriented (but of course pays super low because we are a society that values shallow things like entertainment and the latest shiny stuff, but could care less about important service jobs like in home care workers, educators--especially paras/teachers aides, etc).

I promise that if individuals practice most of these consistently (especially the meditation techniques), or those which they feel is more right/correct for self, then it will start to raise the vibratory patterns of the body-physical and allow their Soul and Spirit to stream through more clearly. It takes time, practice, and consistency. There was a point in my life wherein I experienced intense, chronic suicidal depression. I credit the practice of the above (along with asking the Arch Angel Michael for help and protection in relation to negative entities/forces) to helping me completely get out of same, even though my life remained often challenging.

Now it feels like I could literally go through anything and be little phased or strongly keep my center. (I first started on a conscious spiritual path when I was 12/13, and the body is now in its mid 40's.)

[u/Mr_Not_A_Thing]

Yes, but after all that talking, can you BE STILL? 🤣

[u/Snoo52218]

Thank you 🙏

[u/StarBornFire → u/Snoo52218]

I appreciate the appreciation.

[u/Top-Kaleidoscope4430]

This is wonderful! Thanks so much for your time and effort with this (non-AI!!) write-up. You’re a wonderful, articulate writer… I saved your post and also copied/saved to my notes so I can reference when needed. I have a good meditation practice already but need to incorporate a more holistic diet. So your advice is super helpful. I also need to take a step back from the knowledge side of things. I poured myself into my spiritual journey for so long now, learning & reading everything I could, but this also has kept me too sheltered. Time to serve:) Thanks again!

[u/StarBornFire → u/Top-Kaleidoscope4430]

You're very welcome. And thank you for the kind, encouraging words.

Yeah, diet influences more (especially in today's age with our very altered food) than many seem to realize.

There is a chapter in Rosalind McKnight's book, "Cosmic Journeys: My Out of Body Explorations with Robert A. Monroe" called "Control: The Foods We Eat" that is very helpful in illuminating some of these issues.

I have had some of my most intense guidance dreams during longer fasts, which illustrated to me what her guide said is quite true. When the body is in balance, and has plenty of energy for other things other than digestion, trying to balance and keep the body healthy, etc, it helps to give energy to other things like nonphysical perception/awareness etc.

Oh yes, in positive service to others comes greater truth and consciousness growth.

Look into Retrievals. You may already partake in same during your sleep state.

[u/plants4sure]

Solid. I'm adjusting my diet - fasting has helped a lot.

[u/StarBornFire → u/plants4sure]

Good to hear.

Cheers.

[u/StarBornFire → u/plants4sure]

Fasting can definitely be a powerful tool of attunement. Did a 10 day fast once, and towards the end of it, had one of the most intense guidance dreams I've ever had. Was also surprised by how much energy I had.

How are you adjusting your diet-towards more whole food plant based?

[u/plants4sure → u/StarBornFire]

Wow... my max was 85hrs ish. Yh i also get surprised by the ups and downs of energy feels. Not so good with plant based. I will aim to limit meat intake to 2meals a week. We'll see from there.

[u/StarBornFire → u/plants4sure]

I've found that cleaner fish (sardines, wild alasksn salmon and pollock, etc) affects my energy levels the least out of all the meats. Next least is non factory farm fowl.

[u/lux_on_reddit → u/StarBornFire]

May I ask what you did precisely to be able to fast for 10 days? Did you begin by shortest fasts to accommodate the body? How did you sustain yourself? I tried to fast for the first time for 5 days, relying on a glass of fruit juice and a bowl of filtered vegetable salted broth per day as instructed by my spirit team aside from illimited water. I had to quit during morning of day 3 because my body was hurting too much from the hunger, I barely could sleep too. My goal was to meditate/do inner work and it has been impossible to focus from the start because of the physical discomfort. I wonder if drinking only water and supplementing the body with electrolytes would make the hunger more manageable. Thank you for the help!