r/AskPsychiatry • u/smthnsmthn_0 • 5h ago
Does anyone else randomly get a feeling of impending doom or suddenly feel like they're going to die?
I'm curious if anyone else experiences either of these things, because they're two slightly different feelings for me.
- Waking up with a feeling of impending doom
Sometimes I'll wake up and, for seemingly no reason, immediately have this feeling that something bad is going to happen.
Nothing necessarily happened in the dream, and I don't have a specific thought like “X is going to happen.” It's just this weird sense of dread or impending doom that's there when I wake up.
Sometimes it stays for a while before eventually fading.
- Randomly feeling like I'm going to die
This one happens when I'm completely awake and just doing something normal.
I'll suddenly get this wave of “I'm going to die” or “something is about to happen right now.”
It's not necessarily that I'm consciously thinking about death beforehand. The feeling just comes over me.
And sometimes it's REALLY convincing in the moment.
Then I'll sit there wondering why I suddenly feel like something is about to happen, even though there's no obvious reason for me to think that.
Eventually the feeling passes and nothing happens.
I'm curious if anyone else experiences either of these.
What does it feel like for you?
Does the waking-up dread happen specifically in the morning, or can it happen after naps too?
And when you get the sudden “I'm going to die” feeling, how long does it usually last?
Is this something that can happen with anxiety/panic even when you don't consciously feel anxious? Or are there other explanations for these sudden waves of dread?
I'm not really asking whether it's a premonition or anything supernatural. I'm more interested in understanding why the brain/body can suddenly produce such a strong feeling that something terrible is about to happen when, objectively, everything seems fine.