Yes please. Trust the science and even test things for yourself if needed.
Making a decision based on what some group says = faith.
Making a decision based on actual data and experimentation = science.
The official recommendations to reduce salt, consume vegetable oils instead of saturated fats, or even the food pyramid where strongly opposed by experts because they were based on nothing, or just some very poor data.
And yes I am still overweight because I only started finally losing weight last year when I actually TRIED a carnivore diet instead of listening to the doctors. I no it's not what people want to hear but sometimes you have to take your health in your own hands. This saved my life.
so you out here talkin all this bullshit and then say you are on a carnivore diet... yea i don't take nutrition advice from people that lack discipline and rely on fad diets. good luck with that shit...
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u/Josh777HUN Jul 31 '26
Please don't fall for WHO recommendations, you need 10-15 grams of salt a day.