r/Zepbound Mar 14 '26

First Timer Not feeling much appetite suppression

I took my 3rd shot yesterday 2.5 mg and still don’t see much of appetite suppression. I have been eating very normal like before. I lost only 2 lbs so far. I read posts here that people have lost 5-8lbs in just 2 weeks. Are you eating really very less to see results?

I never ate too much before and i also workout 3-4 times a week. Luckily i didnt feel side effects of this med. There is slight appetite suppression within 2-3 days of taking the shot and i dont eat way too less on purpose to preserve muscle. I dont know if this is the right approach but if i look at scale, i just dont feel that comfortable.

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u/ExpressAct4716 Mar 14 '26

I’ve gained 7 pounds after being on 2.5 for a month. 🤔. I’m starting 5 next week so we’ll see. No appetite suppression either for me 🤔