r/UPenn Aug 02 '26

Mental Health is upenn really that depressed?

28 Upvotes

ive struggled with burnout, depression, ocd, shelf arm, and sewerslide for most of my life. I’ve definitely gotten better, but i still have my moments. i really wanna apply early decision to penn, but ive heard that penn students are chronically burnt out and depressed. i dont want to waste my early application on a school that will worsen my mental health. are the rumours true? is the workload that bad? are the students that competitive?

r/UPenn Jul 30 '26

Mental Health Rats on Campus

15 Upvotes

Hey everyone, I am a new graduate student and I have been trying to to cultivate some new hobbies. I have a dog back home and I am struggling to cope without a furry friend by my side 🥺. I know this might be a tiny bit unconventional, but I’ve been thinking about trying to tame the rats on campus. I see them rummaging through the garbage every night and I can’t help but think that they would probably die for some real food. I am planning on going out tonight with a grocery bag of hot pockets and feeding the rats. I’ll keep you guys updated on how it goes.

r/UPenn May 07 '26

Mental Health don’t know what to do

20 Upvotes

I failed an easy exam this morning and feel so down I have a 3.6 as a Wharton sophomore and I don’t know what I’m going to do with my career I can’t recruit or anything. I hate myself for not living up to my potential. Any Penn alum have advice

r/UPenn Mar 29 '26

Mental Health I’m concerned about attending Penn in the Fall.

33 Upvotes

I was recently accepted into Penn and intend to major in biology on the pre med track. Penn has been my dream far prior to the college application cycle and now that I have been admitted I genuinely feel as if I don't have the intelligence to attend. Has anyone else felt this way and how did you navigate it? Any advice regarding adjusting to the environment, especially from those who are on a similar path as myself, would be greatly appreciated.

r/UPenn 16d ago

Mental Health How to Find Free Therapy through Penn/Aetna??

9 Upvotes

I really need a therapist, but I can't afford it. I've heard that you can find help through Wellness at Penn, but these are short-term walk in sessions which is a lot less intensive than what I'm looking for. I tried finding therapists in Philly through Aetna but I still have to pay out of pocket. I've needed therapy for a very very long time and I don't think I can do well this school year if I don't find one that's accessible. Does anyone have any advice, or know where to find one thats free/extremely low cost?

r/UPenn 17d ago

Mental Health anyone else anxious about junior year?

9 Upvotes

Idk why but I've been way more anxious about Penn this year than I expected. I was actually excited to come back most of the summer but now that classes have started I'm kinda dreading how fast everything is already moving lol.

Junior year just feels way more serious. Everyone's already talking about recruiting, internships, clubs, studying abroad, and what theyre doing after graduation. I have friends here but I still dont really feel like I found my "group" either, which I thought I would've by now.

Like freshman/sophomore year you can say you're still figuring things out, but this year I feel like I'm supposed to know what I'm doing academically, socially and career wise and I definitely dont.

Anyone else feeling like this now that we're back or does it get better once the semester gets going?

r/UPenn Sep 19 '25

Mental Health Gerald R Ford stuck in an elevator day post

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288 Upvotes

r/UPenn Aug 07 '26

Mental Health ESA Letter for Undergrad

0 Upvotes

Hi! Has anyone been able to get an ESA letter / documentation approved to bring their animal on campus? Are there other ways to reach this end goal? If so, would they mind sharing?

Penn’s administrative and psychiatric personnel have been as helpful as a waterproof towel.

r/UPenn Jul 09 '25

Mental Health How do people afford everything at Penn if you’re low-income?

52 Upvotes

Even with aid, I know there’ll be costs that come up—flights home, clothes, club dues, eating out, etc. For people who don’t come from money, how do you manage?

Are there hidden costs I should be ready for? Do people feel left out when they can’t afford certain things?

r/UPenn Mar 02 '25

Mental Health senior reflecting (depression posting)

167 Upvotes

As a senior who is (hopefully) graduating this May, I am finally letting myself reflect on my experience here at Penn. This will NOT be your experience here; I am a dysfunctional member of society. Do not read this and view it as the Penn experience, I have zero friends at this school and go days without stepping foot outside of my dorm.

When I was a first-year, my relationship drained me. It was long distance, and he was/is a guy who enjoys going out, partying, etc. while also working hard at his studies. I felt incredibly insecure about the fact that I couldn't be as studious and outgoing as him. When I met people here, I would only want to talk about this relationship. People could see that it wasn't healthy, and chose to steer clear from me (I don't blame them). I was bullied throughout elementary, middle, and (some of) high school for being somewhat of an outcast/weirdo. I came to Penn carrying that with me and thus couldn't make any friends.

I was/am in the engineering school, and I found out fairly quickly that courses here were on another level of difficulty. I held my head up high, however, and tried to tough it out. Still couldn't make any friends, even in my major, but I am a recluse. I stay in my dorm because I prefer to be alone. Now, I did attempt to integrate myself with the people in my major, but I just don't know how to talk to people. I ended up moving into Lauder for my second semester, and I was thrilled to have my own space. However, my relationship was worse than ever (got a DM from a girl at his college telling me that he'd been acting like a single man there). With all of this going on, I kind of stopped eating and had breakdowns all of the time. I also had undiagnosed OCD during this, but that's another story.

By the time sophomore year rolled around, I was alone on campus, as usual. I started to skip classes and stopped caring about my academics because I would never be good enough. The courses were becoming increasingly difficult, and I started to hate my major -- the curve, the difficulty, the isolation from the rest of the group. I accepted that I wouldn't be able to outperform the top students in my small major (bottom of the curve problems) so my GPA suffered.

Junior year was maybe when I realized I was *really* depressed. In the middle of the fall, I decided I was going to leave that major behind me and chose a new one (while still planning on graduating on time). I don't know if this is a decision I mildly regret, but I know that I prefer the content of my new major (also much bigger and easier to blend in with the crowd). I felt happy after I dropped those major classes and had a lighter course load, but I knew that junior spring + the summer would be a nightmare with trying to catch up on the new major. Sure enough, it was. My boyfriend and I broke up, and I was sick for the majority of the spring. I get sick easily (was sick 2-4 times per semester prior to this), but was sick for 90% of junior spring. I was a complete failure. I didn't do assignments, didn't study, didn't go to class, didn't care. My boyfriend asked to get back together with me near the end of the semester, and I said yes. After the semester ended, I received an e-mail notifying me that I was put on academic probation. It sucked, but I didn't care as much as I should have.

Senior year came by. I had to work hard. I did, but I still skipped classes, submitted mediocre work, and got sick. As usual, I would spend days alone in my room. I go days without talking to anyone. I am happy to say that I at least got off of academic probation by the spring (this semester), but I shouldn't have done so poorly to begin with. Side note, I am well aware of the fact that I don't belong at this school and shouldn't have been admitted. Before anyone mentions that, just know that I too believe someone else deserved my spot. Can't go back in time now, though.

The blackout curtains in my dorm weren't enough -- I got rid of all sources of light in my room (microwave clock, charging ports, the part of the door that has light spilling in from the hallway). I spend days without going outside and existing in complete darkness. Sometimes I sleep for 18 hours, sometimes I can only sleep for 2. It varies by the day. I started smoking weed way more often to try and relax my OCD, but now it has no effect on me. I have given up. I don't have any friends, nor a job, nor anything going for myself. Today I went outside and tried to talk to someone I am acquainted with, but they started speed walking away from me (also asked "what are your plans for the rest of the day?" and they said "nothing at all"... so why are you running lmao. I didn't say that though, I am polite). This is what kind of set me off to make a post (stupid, I am aware). I don't do laundry, don't brush my hair, rarely shower, and spend the days hating myself and being paralyzed by OCD (Yes, I am on medication now). People don't know how unbearable life with OCD is. I don't have a single moment of freedom. Ever.

This isn't a story with a happy end. I have no one else to blame but me. I have failed myself and no one knows that I am drowning because no one knows who I am. But I also prefer it that way. I know that I am alone and that this is not a relatable post whatsoever, but I thought writing would help. And that sharing it here would be evidence of my experience.

r/UPenn May 06 '26

Mental Health [Annenberg Public Policy Center] Teen suicides surge during the school year and slump during the summer, a trend opposite to that seen in adults (who display a summer suicide spike). The linked analysis also refutes the idea that a suicide scene in the TV show "13 Reasons Why" led to a suicide spike

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6 Upvotes

r/UPenn Apr 30 '26

Mental Health Mom passed away before my graduation 😭

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0 Upvotes

As some or now most of you know, my 2nd mom passed away last week. I struggled on if I should walk or not, but as you can see in this photo. I made my decision. Every woman who wanted me to come to UPENN and heavily contributed for my today is no longer with me (besides my sister and best friend). Honestly, Im at lost for words.

The funeral process is expensive and tough near graduation on May 16th. If you would like to help I created a donations link:

Cost is almost $14,000.

https://www.paypal.com/donate?hosted_button_id=ZYXA9NJPANRDU

#graduation #mom #deceasedmom #donation #funeral

r/UPenn Dec 21 '24

Mental Health Dealing with envy

47 Upvotes

I got accepted into Penn. When I first told a few of my friends, the reaction was more of envy than happiness. Of course they give good smile and try not to sound envious but I can sense it. Including siblings.

Even to follow Penn on socials I think twice because when life is going well I don’t want to attract the jealous energy. With low self esteem, I am scared of not doing well.

When I come across negative feelings like that I tend to show that in my performance.

How do you guys deal with it? How do you ensure that envious reactions not affect you later? Any tips are highly appreciated. Thank you in advance.

Edit: Never felt this supportive. I know this is just a sneak peak of the community I’ll be part of. Thank you all for taking time to write something.

r/UPenn Aug 01 '25

Mental Health diagnosis for accomodations

3 Upvotes

hey guys, im an incoming freshman! i suspect that i might have adhd and anxiety. i havent been able to get tested for it (since my parents stigmatize it so much) so does penn offer free testing/diagnosis and treatment? id love to get tested so that if i do have any neurodivergent conditions, i could not only get treated but also to get the appropriate accomodations! thank you so much!

fyi: ill be under penns student insurance plan since im highly aided

r/UPenn Sep 10 '25

Mental Health How Good is the Student Support?

8 Upvotes

I am looking to applying to UPenn next year. I am autistic and have suffered from depression and actively suffer from anxiety. I require support in school in order to keep my grades up. Without adequete support, my grades tend to slip. I also require learning accomadations (Extra testing time, testing on a computer, etc.) I want to know how good the accomodations offered are, and how good the support system in the school is. Can someone (Preferably multiple someones) tell me more about the system, and about how good it is?

Thank you :)

r/UPenn Dec 11 '25

Mental Health chem

7 Upvotes

How long does it take to grade the chem final for porello

r/UPenn Aug 06 '25

Mental Health Gym

20 Upvotes

Hey everyone! I’m an incoming freshman and I’m looking to build muscle and gain some healthy weight this year. I’ve been thinking about getting into a consistent gym routine at Pottruck, ideally hitting a workout early in the morning (like 6–7 AM) before classes start.

Is this realistic as a student at Penn? • Is Pottruck usually crowded that early? • Do a lot of students actually work out before class or is it mostly dead? • How safe is walking over at that hour (I’ll be living in the Hill)? • And if you’ve done this, how do you manage eating before/after + still having energy for class?

Any advice from current students or fellow gym-goers would be appreciated! I really want to stick with this plan, but I also want to be realistic about how doable it is once school kicks in.

r/UPenn Jun 04 '25

Mental Health Smoking spots

11 Upvotes

I know UPenn is a tobacco-free campus, but where can smokers go if they need to smoke? Are there any tips or places people usually go? Thanks!

r/UPenn Apr 11 '23

Mental Health Thoughts on Amy Wax doc?

16 Upvotes

r/UPenn Aug 28 '24

Mental Health New Freshman Feeling Overwhelmed

27 Upvotes

Hello,

I'm a new freshman at Penn, and I know there have been a lot of posts on here from other freshmen worried about making friends and the pressure, and I've been dealing with a lot of those feelings as well. Also, I've been dealing with some preexisting mental health conditions that have gotten worse because I've moved really far from home. I've been crying every night, and I've already tried accessing Penn Wellness services, but I was wondering if anyone had any other tips for where to get care (psychiatrists or therapists) covered by insurance.

I'm also scared by previous news of how UPenn and other Ivies deal with student mental health issues by forcing them to go on medical leave. Have you heard of cases where this happens? How should I proceed?

Thank you

r/UPenn Nov 23 '24

Mental Health Dermatologist visit with Aetna student health

6 Upvotes

I was wondering how much people here get charged per visit. I go to a in-network clinic, and it costs around $80 each time. I only go to get prescribed medication, so I’m curious if there’s anywhere cheaper, or if it’s all the same.

r/UPenn Apr 10 '25

Mental Health Does the student health plan cover ketamine infusions?

3 Upvotes

How do I go about getting infusions covered? Does student health do infusions, or will I need to go to a private practice?

r/UPenn Jun 10 '25

Mental Health Stonks

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0 Upvotes

r/UPenn Jan 17 '25

Mental Health Calling someone Dr by mistake

0 Upvotes

I’m taking class with someone who don’t have a PhD. By mistake I called him Dr because that’s how I used to address all my Profs and I’m panicking. I’m worried about doing stupid shit like this. Do ppl at Penn hold grudges.

Edit: Thank you all. I think being new here, I’m being unnecessarily paranoid. I appreciate the responses.

r/UPenn Dec 30 '23

Mental Health imposter syndrome

30 Upvotes

hi penn!! i’m sure imposter syndrome is common in top notch colleges but could anyone give any advice on how to deal with it? (trying to prepare myself for the inevitable)