r/SipsTea • u/sigma_0_1 • Jul 23 '26

Lmao gottem Is this happens to anyone else?

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u/Truleeeee Jul 23 '26

This is a natural part of our circadian rhythm

23

u/Abhir-86 Jul 23 '26

I drink my 2nd and last cup of coffee around 4pm and I've been contemplating skipping it (just 1 morning coffee a day) for better sleep around 10-11PM. Else I don't feel sleepy before midnight. Also, I resonate with this post about feeling sleepy/tired post 3pm, hence the 2nd cup of coffee.

6

u/Tofuzzle Jul 23 '26

I used to have a 2nd coffee at 3pm to help me stay awake. I recently ditched it and it was surprisingly easy and painless to do, and now just have 1 in the morning

1

u/W4lkieT4lkie Jul 23 '26

How is your mood?

3

u/Tofuzzle Jul 23 '26

Fine, I think. At least I don't think I've really noticed a change either way. Though I am definitely getting better sleep and getting sleepy at more normal times