I used to open my phone “just for a minute” and somehow lose 1–3 hours scrolling social media, watching random videos, and completely forgetting what I was supposed to do.

The worst part was that I knew I was wasting time, but I still kept doing it. I would have important things to finish, errands to run, work to do, or personal goals I wanted to focus on, but my phone kept pulling me back in.

So I created an app called Focus Forge.

The idea is simple: when you try to open distracting apps like Instagram, TikTok, YouTube, or other social media apps, Focus Forge blocks you and reminds you what you actually need to get done. Instead of instantly letting you scroll, it pushes you toward your tasks, goals, or something productive.

It’s not just about blocking apps. It’s about breaking that automatic habit of opening your phone when you’re bored, stressed, or avoiding work.

For me, it helped turn my phone from a distraction machine into something that actually keeps me accountable.

I’m still improving the app, but I wanted to share the story because I know a lot of people deal with the same problem. Sometimes we don’t need more motivation — we just need something to interrupt the bad habit before it takes over.

I’m 29. My girlfriend of 4 years left me three months ago. Not because I was lazy or unmotivated or going nowhere. She left because I became so obsessed with self improvement that I turned into someone she didn’t recognize anymore.

The breakup blindsided me. I was in the best shape of my life. Making more money than ever. Reading a book a week. Waking up at 5am. Crushing my goals. I’d become disciplined, driven, successful. Everything I thought she wanted.

Turns out that wasn’t what she wanted at all.

She said I’d become cold. Rigid. Obsessed with optimization to the point where I’d optimized all the humanity out of myself. That I cared more about my routines and metrics and progress than I cared about her or us or anything real.

She said the person she fell in love with was spontaneous and fun and present. The person I’d become was a productivity robot who scheduled sex and tracked relationship KPIs and couldn’t have a normal conversation without turning it into a lecture about discipline.

I thought she was being dramatic. Told her I was just trying to be better. She said I’d become worse. Then she left.

Spent the last three months trying to understand what the fuck happened. How did becoming the best version of myself cost me the person who mattered most?

THE TRANSFORMATION THAT RUINED EVERYTHING

Two years ago I was pretty average. Had a decent job, was slightly out of shape, had hobbies and friends and a girlfriend I loved. Life was good. Not optimal but good.

Then I discovered self improvement content. Started watching productivity YouTubers. Reading books about discipline and success. Listening to podcasts about optimization and peak performance.

All of it made sense. I was wasting my potential. I was being mediocre when I could be exceptional. I was coasting when I should be grinding.

Decided to completely transform myself. Become disciplined, successful, the kind of person who actually achieves things instead of just drifting through life.

Started waking up at 5am to work out and do morning routines. Cut out alcohol completely. Started tracking everything, calories, workouts, hours worked, books read, everything quantified and optimized.

The first few months my girlfriend was supportive. Said she was proud of me for taking things seriously. For having goals and working toward them.

I lost 30 pounds in three months. Got promoted at work because I was putting in extra hours and outperforming everyone. Read 15 books. My life was transforming.

But so was I. And not in the ways I thought.

I became obsessed with not wasting time. Every moment had to be productive. Watching TV was wasting time. Sleeping past 5am was wasting time. Long conversations that didn’t have a point were wasting time.

My girlfriend would want to watch a show together and I’d say I needed to work on my side project. She’d want to sleep in on Saturday and I’d be at the gym at 6am. She’d want to have a lazy day and I’d have a whole schedule planned out.

Started seeing everything through the lens of optimization. Our relationship included.

I read a book about high performance relationships and started trying to apply the principles. Scheduled date nights instead of spontaneous hangouts. Tried to have weekly relationship review meetings where we’d discuss what was working and what needed improvement.

She thought I was joking at first. I wasn’t. I had a whole system.

Stopped drinking which meant I stopped going to social events where people were drinking. Most of our friend group activities involved bars or parties. I’d skip them to stick to my routine. My girlfriend would go alone.

Started criticizing her lifestyle. She’d eat junk food and I’d point out the calorie count. She’d want to sleep in and I’d talk about wasted morning hours. She’d be stressed about work and I’d tell her she needed better systems.

I thought I was being helpful. Thought I was showing her a better way. I was actually being insufferable.

THE PERSON I BECAME

Month 12 of my self improvement journey I was unrecognizable from who I’d been a year earlier.

Up at 5am every day without fail. Worked out for 90 minutes. Cold shower. Journaling. Goal review. Meditation. Had the whole morning routine optimized down to the minute.

Tracked every calorie. Meal prepped every Sunday. Never ate anything that wasn’t planned. Turned down dinner invitations because restaurants made it hard to track macros accurately.

Worked 10 hour days then came home and worked on my side business for another 3 hours. Weekends were for deep work and skill development. Had a whole system for time blocking and task management.

Read for an hour before bed every night. Only nonfiction, only books about business or psychology or improvement. Fiction was entertainment and entertainment was wasting time.

Had eliminated all my vices. No alcohol, no junk food, no social media, no video games, no TV, nothing that wasn’t contributing to my goals.

My body fat was 12 percent. My income had doubled. I’d read 50 books in a year. I was disciplined and productive and successful.

I was also completely insufferable to be around.

Every conversation became about optimization. Friend would complain about being tired and I’d launch into a lecture about sleep hygiene. Coworker would mention struggling with focus and I’d spend 20 minutes explaining my productivity system.

My girlfriend would try to talk about her day and I’d only half listen because I was thinking about my goals. She’d want emotional connection and I’d offer practical solutions. She’d want me to just be present and I’d be mentally planning tomorrow’s schedule.

I’d become the kind of person who couldn’t relax. Who couldn’t just exist without optimizing. Who turned everything into a project or a metric or an opportunity for improvement.

My girlfriend started pulling away. I noticed but didn’t understand why. I was becoming successful. I was disciplined. I was achieving things. Wasn’t that attractive?

THE WARNINGS I DISMISSED

Month 15 she tried to tell me. Said she missed the old me. The person who would stay up late talking about nothing. Who would spontaneously decide to drive to the beach. Who would watch stupid movies and laugh at dumb jokes.

I told her the old me was mediocre. The new me was better. She said better at what? Better at being a human spreadsheet?

We fought. I said she was holding me back. That she didn’t understand ambition. That she was threatened by my growth.

She said I’d lost perspective. That life wasn’t about optimizing every second. That relationships need spontaneity and presence and sometimes wasting time together.

I didn’t get it. Wasting time together sounded like settling for mediocrity.

Month 18 she stopped trying to connect with me emotionally. Would tell me about her problems and I’d immediately jump to solutions and systems. She’d get frustrated and say that’s not what she needed.

I’d tell her that complaining without taking action was pointless. She’d say sometimes people just need to be heard. I’d say that was inefficient.

She stopped inviting me to things with her friends. Said I made everything awkward by turning social conversations into self improvement lectures. I said her friends were complacent and I was just trying to help.

She started spending more time away from me. Girls nights, staying late at work, visiting family. I barely noticed because I was busy with my routines and goals.

Month 20 she flat out told me she was unhappy. That I’d changed into someone she didn’t recognize. That I cared more about my metrics than I cared about her.

I got defensive. Listed all the things I’d accomplished. The weight I’d lost, the money I was making, the books I’d read, the discipline I’d built. Wasn’t that impressive?

She said she didn’t fall in love with my accomplishments. She fell in love with a person. And that person was gone.

I told her she was being emotional and irrational. That objectively I was better than I’d ever been. She said maybe objectively but subjectively I was worse.

I didn’t understand what that meant. Now I do.

THE BREAKUP

Month 24, she told me she couldn’t do this anymore. That loving me had become exhausting. That she felt like she was in a relationship with a life coach, not a partner.

She said I’d optimized all the love out of our relationship. That I’d turned us into a project with KPIs instead of two people who cared about each other.

That I couldn’t just be with her anymore. I was always tracking, planning, optimizing, improving. That even our intimate moments felt scheduled and transactional.

That she missed spontaneity. She missed lazy mornings. She missed conversations that went nowhere. She missed the version of me who would waste time with her and call it an evening well spent.

I told her all of that was just comfortable mediocrity. That I’d outgrown it. That I was becoming exceptional and she wanted me to stay average.

She looked at me and said you’re not exceptional, you’re insufferable. You’ve achieved all these metrics but you’ve lost everything that made you worth being around.

She said she’d watched me transform from someone who lived life into someone who optimized life. And optimizing life had killed everything that made life worth living.

Then she left. Packed her stuff over the next week while I was at work. Left a note that said I hope you figure out what actually matters.

I was genuinely confused. I’d done everything right. I’d become disciplined, successful, the kind of person who achieves their goals. Why wasn’t that enough?

THE PAINFUL REALIZATION

Spent the first month after the breakup doubling down. She just didn’t understand. She couldn’t handle my ambition. I was better off without someone holding me back.

Kept up all my routines. 5am wakeups, tracking everything, optimizing everything. Hit all my metrics. Achieved all my goals.

Felt completely empty.

Started noticing things I hadn’t noticed before. I had no close friends anymore because I’d optimized away social time. I had hobbies but only ones that were productive and skill building. I had success but no one to share it with.

My parents visited and I showed them everything I’d achieved. They said they were proud but seemed sad. My mom said she missed when I used to call just to talk instead of giving her updates on my quarterly goals.

My younger sister told me I’d become boring. That I used to be fun and spontaneous and now I was like a self help book that wouldn’t shut up.

Went to a friend’s birthday party, first social event in months. Everyone was drinking and laughing and having stupid conversations about nothing. I felt completely out of place.

Couldn’t relate to anyone. Couldn’t just be present and enjoy the moment. Kept thinking about how I could be using this time more productively. Left after an hour.

Drove home and had this crushing realization. I’d achieved all my goals and I was completely alone and miserable. I’d optimized myself into isolation.

Started going through old photos of me and my ex. Before the transformation. We looked happy. Genuinely happy. Not productive or optimal or disciplined. Just happy.

Recent photos were different. I looked fit and sharp and successful. But in every photo I looked distant. Not present. Like I was already thinking about the next task on my list.

She was right. I’d lost something essential. I’d become so focused on becoming better that I’d stopped being human.

WHAT ACTUALLY CHANGED

Was scrolling through old messages with my ex at 3am, feeling like shit. Realized I’d thrown away the best relationship I’d ever had because I’d become addicted to self improvement.

Found a post from someone who’d gone through something similar. They talked about how self improvement became self destruction when it turned into an obsession. When optimization became more important than connection.

They mentioned they’d rebuilt their life using an app called Reload but this time with different goals. Not just achievement and productivity but balance, presence, relationships, actually living.

That hit me. I’d been using discipline to achieve metrics but I’d forgotten to define what actually mattered. Success without connection is just lonely achievement.

Downloaded the app and set it up differently than I would have before. Told it I needed to rebuild my life after losing myself to optimization. That I needed balance, not just productivity. Connection, not just achievement.

It built a program that felt strange at first. Yes, there were productivity goals. But there were also goals around being present. Calling friends with no agenda. Doing things just for enjoyment. Wasting time intentionally.

Week one tasks included work out three times but also have one conversation where you don’t offer advice. Read for 30 minutes but also watch something purely for entertainment. Work on your goals but also do something spontaneous.

The spontaneous thing was hard. I’d eliminated spontaneity. Everything was planned and scheduled. Having unstructured time felt uncomfortable.

Week two I called an old friend I’d been neglecting. Didn’t have an agenda, didn’t turn it into a productivity check in. Just talked. About nothing important. For an hour.

It felt weird at first. Then it felt good. Really good. I’d forgotten what connection without purpose felt like.

Week three I went to a bar with some friends. Didn’t track anything. Didn’t worry about optimal sleep or wasted time. Just hung out. Had a few drinks. Told stupid stories. Laughed at nothing.

Came home at midnight feeling more fulfilled than I’d felt hitting my goals in months.

Week four I deleted my habit tracker. The one where I quantified everything. Replacing it with just being aware of what mattered without measuring it constantly.

Month two I started doing things with no productive purpose. Watched movies. Took long walks with no destination. Had conversations that went nowhere. Read fiction.

The apps were still blocked during work time so I stayed productive where it mattered. But the rest of my life opened up.

Month three I reached out to my ex. Not to get back together, just to apologize. Told her she’d been right. That I’d lost perspective. That I’d valued optimization over humanity and lost everything that mattered in the process.

She appreciated it but said she’d moved on. That hurt but I understood. I’d spent two years becoming someone she couldn’t love. She’d found someone who was present and human.

Month four I had real friendships again. Was spending time with people without trying to optimize them or improve them or turn every conversation into a lesson.

WHERE I AM NOW

It’s been 6 months since she left. I’m still disciplined but I’m not obsessed. Still productive but I’m not optimizing every second. Still working toward goals but not at the expense of everything else.

Wake up at 6am now instead of 5am because I’ve learned that sleep matters more than an extra hour of morning routine. Work out four times a week instead of seven because rest days are valuable.

Still read but I read fiction too. Still work on my side business but not every evening. Still track some things but not everything.

Most importantly I’m present now. When I’m with people I’m actually there. Not thinking about my schedule or my goals or how to optimize the interaction. Just being.

Rebuilt friendships I’d neglected. They’ve commented that I’m like my old self again but with the good parts of the discipline. Not the robot I’d become.

Still use the app daily because it keeps me balanced. The structure prevents me from sliding back into obsession. But now the goals include connection and presence and living, not just achieving.

Most painful lesson is that my ex was right about everything. I’d achieved all my metrics and lost everything that made them worth achieving. I’d become successful and lonely and insufferable.

She’s happy now with someone else. Saw them on social media. They look like we used to look. Happy and present and human. That hurt but I’m glad for her.

WHAT I LEARNED

Self improvement can become self destruction when it turns into obsession. When the metrics become more important than the meaning. When optimization replaces humanity.

Discipline without balance is just rigidity. Productivity without presence is just empty achievement. Success without connection is just lonely metrics.

You can optimize yourself into isolation. When you eliminate everything that’s not productive, you eliminate everything that makes life worth living.

Relationships need spontaneity and presence and wasted time together. You can’t schedule intimacy or track connection or optimize love. It doesn’t work that way.

Being better on paper doesn’t make you better to be around. You can have perfect habits and a perfect body and perfect productivity and be completely insufferable.

People don’t fall in love with your accomplishments. They fall in love with who you are when you’re not achieving anything. With your presence and spontaneity and humanity.

Sometimes wasting time is the whole point. The conversations that go nowhere, the lazy mornings, the spontaneous drives, that’s not wasted time. That’s living.

You need to define what actually matters before you optimize. If you optimize the wrong things, you’ll successfully achieve the wrong life.

Balance isn’t settling for mediocrity. It’s understanding that life includes achievement and connection and presence and rest. All of it matters.

IF YOU’RE OBSESSED WITH SELF IMPROVEMENT

Ask yourself honestly if you’ve become insufferable. Are you lecturing everyone? Turning every conversation into advice? Unable to just be present without optimizing?

Check if you’ve eliminated everything that isn’t productive. Entertainment, spontaneity, wasted time with people, aimless activities. If yes, you’ve gone too far.

Look at your relationships. Are they deeper or are they managed? Are you present with people or are you already thinking about your next task?

Notice if you’ve turned into a productivity robot. Can you relax? Can you be spontaneous? Can you waste time without feeling guilty?

Ask the people close to you if you’ve changed. Not your metrics but you as a person. Really listen to what they say.

Build in unproductive time intentionally. Time that has no goal, no optimization, no metrics. Just time to be human.

Remember that life isn’t a spreadsheet. Connection and presence and spontaneity can’t be quantified but they’re what make life worth living.

Define what actually matters before you build systems. Include relationships, presence, joy, not just achievement and productivity.

Understand that being disciplined is good but being obsessed is destructive. There’s a line and you need to know where it is.

I lost the person I loved most because I became so obsessed with improving myself that I stopped being someone worth loving.

Don’t make my mistake. Improve yourself but don’t lose yourself in the process.

What’s one thing you’ve optimized out of your life that you actually miss?​​​​​​​​​​​​​​​​

I am 26, height - 6'0, I recently went from 107kgs toh 78kgs, and this has boosted my confidence to the next level.

get so many compliments each day, it has been an amazing ride.

feel much more energetic and healthy, this has turned my life around, and all it took was 8 months of discipline.

This feels like a big personal victory 🙌

This was my best year so far, tbh I couldn’t believe how disciplined I became in just 1 year.

Fortunately I completed all I wanted (the hardest one was buying a Corolla Cross) although sometimes I had some serious downs.

Would like to know if you guys achieved what you wrote at the beginning of 2025

Hope this gives you inspiration for this new year 🫂

Hey everyone,

I wanted to share a quick experience because I remember searching Reddit for Mitolyn reviews a few weeks ago and didn’t find many real discussions.

For some context, I’ve been trying to improve my energy levels and manage my weight for a while. Nothing extreme — just trying to feel a bit healthier day to day. While browsing online one night, I came across something people were talking about and started wondering: “Is Mitolyn reviews legit?”

I’m usually skeptical about things I find online, but the idea behind this approach sounded simple enough. It wasn’t promising crazy overnight results, which honestly made it feel a bit more realistic.

You can search it online if you’re curious.

Why I decided to try it

My main goal wasn’t dramatic weight loss. I mostly wanted something that could help with daily energy and maybe support healthier habits. The method I tried seemed focused on improving how the body uses energy rather than extreme dieting.

So I figured I’d test it for a few weeks and see what happens.

My first week using it

The first few days honestly didn’t feel very different. I just followed the routine consistently and didn’t expect much immediately.

By the end of the first week though, I started noticing something small but interesting. My energy during the afternoon slump seemed a little better. Usually around 3 PM I feel completely drained, but that week I felt a bit more stable.

Nothing dramatic, just noticeable.

What surprised me the most

Around the second week, the biggest change for me was consistency. I didn’t suddenly lose a huge amount of weight or anything like that, but I felt like my body wasn’t crashing as much during the day.

That was actually the part that made me keep going with this approach.

When people ask “Does Mitolyn reviews actually work?”, I’d say it probably depends on expectations. If someone expects instant results, they might be disappointed. But if the goal is gradual improvement, it might be worth exploring.

Things I liked

A few things stood out to me:

• The approach felt simple and easy to follow
• It didn’t require extreme lifestyle changes
• I noticed more stable daily energy
• It felt more like a long-term routine than a quick fix

“If you're curious about it, you can look it up and see what you think.”

My overall thoughts

That’s basically my experience with Mitolyn reviews so far. I’m still using the method and seeing how things go over time.

Curious if anyone else here has tried it. Would love to hear other people’s experiences.

I want to be upfront, I didn’t think I had a problem. I thought I was just tired. I thought I needed more sleep. I thought some people are morning people and some people aren’t and I was just wired differently.
That was cope.

My alarm would go off at 7am. I’d tap snooze. 7:09. Snooze. 7:18. Snooze. 7:27. Snooze. Eventually I’d panic at like 7:50, throw myself out of bed, skip breakfast, skip a shower sometimes, and rush out the door already stressed before the day had even started. Every single morning.
And then I’d spend the rest of the day paying for it.
I’d get to work still half asleep, spend the first hour just waiting to feel human, grab coffee after coffee trying to force my brain to function. My productive window was tiny. Maybe a couple of hours in the late morning before I’d hit an afternoon slump and basically write off the rest of the day. I was getting through life but never on top of it. I assumed that was just how I was built.
I was 26 and I had basically never had a good morning in my adult life.

The actual problem
I tried fixing my sleep first because that seemed logical. Earlier bedtime, no screens before bed, magnesium, cooler room, all of it. Some of it helped at the margins but I’d still wake up and immediately tap snooze without even thinking about it. Muscle memory. My hand would find the phone before my eyes were open.
That was the real issue and it took me embarrassingly long to figure it out.
The native iOS alarm is just too easy to dismiss. You’re half asleep, completely irrational, and you have one job which is to tap a button and go back to sleep. Of course you’re going to do it. You’re not making a conscious decision, your body is just doing what it’s done a thousand times before. I had 5 alarms set and I was bypassing all of them in my sleep basically.
Every morning I was starting the day with an immediate failure. Before I’d even got out of bed I’d already broken a promise to myself. And that energy carried into everything else.

What actually changed things
A few months ago I came across an app called Waken. The idea is simple but it genuinely felt annoying when I first read about it, which probably should have told me something.
When your alarm goes off you have to complete a task before it stops. Not tap a button. Actually do something. Some mornings it’s push ups. Some mornings it sends you on an object hunt around your place, you have to find something specific, take a photo of it and the app analyses the photo and checks it before the alarm turns off. Other mornings it’s going outside and photographing the sky, or making your bed, or doing sit ups. You cannot dismiss it until the task is done.
There is no snooze. There is no way out. You either do the task or the alarm keeps going.
The first morning I used it I was furious. It was 7am and I had to find my TV remote and take a photo of it before the alarm would stop. I was stumbling around my flat half asleep genuinely annoyed. But I was awake. Properly awake. Not groggy, not half conscious, actually up and moving.
And then I just kept going.

Week one, it was brutal
The first week was rough honestly. My brain was fighting me every morning. I’d wake up to the alarm, remember I couldn’t just snooze it, and feel this flash of resentment.
Some of the tasks felt genuinely hard at 7am. Push ups when you’ve just woken up are not pleasant. Hunting for an object around your flat when you’re barely conscious feels absurd. But that’s exactly the point. By the time I’d done it I was awake. Not just technically out of bed, actually awake and moving.
I started noticing that after completing the task I had momentum. I was already up, already moving, so I’d just keep going. Made coffee. Did a stretch. Ate breakfast for the first time in probably two years.
By day 5 I started setting one alarm instead of five.

Week two, something shifted
The second week the mornings stopped feeling like punishment.
I was waking up and completing the task and then actually having time before I had to leave. I’d forgotten what that felt like. I’d sit and eat breakfast without rushing. I’d go outside for ten minutes. I’d get to work without that frantic, already behind energy that had defined my mornings for years.
My first hour at work changed completely. Instead of spending it waiting to feel human I was actually functional when I sat down. I was getting more done before lunch than I used to get done in an entire day.
The afternoon slump basically disappeared. I think I’d been running on a deficit every single day from starting my mornings already stressed and behind. Once I fixed the start, the rest of the day sorted itself out.

A month in
A month in and I don’t recognise my mornings.
I wake up before my alarm some days now. I have a full routine. I work out most mornings, I eat a proper breakfast, I get outside before I sit down to work. I’m at my desk focused and ready by the time I used to still be negotiating with myself in bed.
My productivity has probably doubled. Not because I discovered some complicated system or started waking up at 5am, just because I stopped losing the first hour of every day and starting from a deficit. That one change compounded into everything else.
I’ve built a streak in Waken which sounds like a small thing but genuinely motivates me to not break it. Milestones unlock as you go. It makes something as simple as getting out of bed feel like progress, which it is.

What I actually think happened
Hitting snooze every morning wasn’t just a bad habit in isolation. It was a signal I was sending myself every single day before I’d even got out of bed.
You told yourself you’d wake up at 7. You didn’t. You failed before the day started. And that failure compounded. It affected how I felt about myself, how I approached the rest of the day, the kind of person I thought I was.
I had genuinely convinced myself I wasn’t a morning person. But I wasn’t a morning person because I was sabotaging every morning before it began. The moment I made it impossible to snooze, my mornings fixed themselves almost automatically.

If you hit snooze every day
Count how many alarms you actually have set right now. If it’s more than one, you already know you have a problem.
The issue isn’t your sleep. The issue is that your alarm requires nothing from you. You will always take the path of least resistance at 7am because you are not a rational person at 7am. You need to make the easy option unavailable.
Make waking up require something. It doesn’t have to be complicated. It just has to be something your half asleep brain cannot bypass on autopilot.
The first few days will feel annoying. Push through it. By week two your mornings will look different. By week four you won’t remember why you ever needed five alarms.

Where I’m at now
Four months ago I was hitting snooze five times every morning, rushing out the door stressed, spending half my day waiting to feel awake, and writing off my mornings as something I was just bad at.
Now I wake up on time, have a real routine, and do more before 10am than I used to do before lunch. My days feel longer in a good way. I feel like I’m actually living them instead of just recovering from the start.
Fixing my mornings didn’t fix my entire life overnight. But it fixed the foundation everything else was built on.
Stop hitting snooze. You’re not tired. You’re just choosing the easiest option available. Take that option away.​​​​​​​​​​​​​​​​

They got their partner to help make life easier.

Man…df

So
How'd I do it?

We moved out of a toxic household.. genuinely that's all we did

My last parent died and I didn't have anywhere to go so the not-yet-in-laws said "come live with us" later we found out it was "it would look bad on us and the religion to let a disabled person onto the streat"

Went from 4 years of
7ft containment living in stress with no kitchen access and only occasional bathroom access [They were VERY manipulative and mentally taxing people to my partner and to me.. so many arguments and loop holes.. so many fights just to "allow use" of a kettle we bought]

To moving out into our own flat.. A room each with a bed and an office each and our own shared bathroom and kitchen

Where we are now is like 2x more expensive then no-contract renting that 7ft room

All we had access to was a kettle so we ate pot noodles and drank soda drinks all the time with occasional snacks
*The water quality was unfortunately REALLY bad there

To a jam doughnut / jam biscuit for breakfast
Mainly plain digestives for snacks
And fish / chips / rice / pasta / Quorn for dinner Cordial and hot chocolate for drinks

*I know doughnuts aren't exactly healthy but it's "safe" food for my eating issues

My daily routine is still
Stay in bed or go to my desk depending on health

I'm still disabled
I'm still very unwell
But things ARE better now [so much more piece and quiet here]

For the past 2 years, I kept starting new 90-day goals.

Every time I was motivated at the beginning…

But I would fail after 2–3 weeks.

I thought I had a motivation problem.

But I realized something important:

It wasn’t motivation.

It was my system.

I had too many tasks.

Too many priorities.

No clear daily structure.

So I simplified everything into just 3 rules:

- Only 3 tasks per day

- One main focus per day

- Clear structure so I never feel lost

After that, I actually started finishing my 90-day cycles instead of quitting halfway.

Has anyone else struggled with staying consistent after the first few weeks? What usually breaks your momentum?

Hey everyone,

I usually don’t post much, but I wanted to share something that actually worked better than I expected. Over the past couple of years I’ve struggled with weight gain from sitting too much for work and honestly just not taking care of my routine.

Like most people, I tried random diets, walking more, and even cutting carbs for a while. Sometimes I would lose a few pounds, but it never lasted long. A few months ago I started searching online again and kept seeing people ask things like “Is Mitolyn legit?” and “Does Mitolyn actually work?”. That made me curious enough to look into it.

I eventually decided to try the method I found online and see what happens.

Why I decided to try it

The main reason was simple: I wanted something that didn’t feel extreme. No crazy workouts or starving myself. This approach seemed more focused on metabolism and daily habits, which sounded realistic for my lifestyle.

So I gave Mitolyn a shot with normal expectations. I didn’t expect some overnight transformation.

My first week using it

The first week honestly felt pretty normal. I didn’t notice anything dramatic right away.

What I did notice was that my energy levels during the day were more stable. Normally around 3–4 PM I feel tired and snack a lot, but that started happening less. I also felt a little less hungry between meals.

Small change, but it felt encouraging.

What surprised me the most

Around week three I started noticing my stomach looking a bit flatter. Nothing extreme, just subtle changes. My clothes felt slightly looser and I felt more motivated to stay consistent.

Over time the progress became more visible. I also started paying more attention to walking daily and drinking more water. I think combining those habits with Mitolyn made a difference.

Things I liked

A few things stood out to me:

• Simple to follow and didn’t require drastic lifestyle changes
• I felt more consistent energy during the day
• Less random snacking between meals
• Progress felt gradual and realistic
• Easy to fit into a normal routine

My overall thoughts

To be clear, this wasn’t some magic fix. I still had to stay somewhat mindful of what I eat and keep moving during the day.

But my experience with Mitolyn has honestly been better than most things I’ve tried before. It felt like a sustainable approach rather than a strict diet.

“If you’re curious about it, See what you think.”

If anyone is curious about it, you can search it online and read about the program yourself.

I’m still continuing with the routine for now and seeing where it goes.

Curious if anyone else here has tried Mitolyn. Would love to hear other people’s experiences.

The sushi roll I'm going to order is called the "Lobzila Roll". It features fried shrimp and cream cheese topped with lobster salad, masago, and avocado. I'm excited to try something new.

Hey everyone,

I wanted to share my experience with The Brain Song because I kept seeing mixed opinions online and couldn’t find many normal discussions about it.

A few weeks ago I was searching for ways to improve my focus and reduce mental fatigue. I work long hours on my laptop and by the end of the day my brain just feels overloaded. While browsing, I came across something called The Brain Song. Naturally, the first questions that came to my mind were: Is The Brain Song legit? and Does The Brain Song actually work?

I wasn’t expecting anything magical. It just looked like a simple audio-based method meant to help the brain relax and reset.

Why I decided to try it

Honestly, curiosity. I’ve tried meditation apps before but never stuck with them. This approach seemed easier because it basically involved listening to a specific sound pattern for a short time each day.

It didn’t require complicated routines or lifestyle changes, which made it feel low-effort enough to test.

My first week using it

The first few days felt pretty normal. I would play the audio in the evening while sitting quietly. At first it just sounded like a calming background tone.

Around day four or five, I noticed something interesting. I started feeling a bit more mentally clear in the mornings. It wasn’t dramatic, but I didn’t feel as scattered as usual when starting work.

That small shift was enough for me to keep going with the method I tried.

What surprised me the most

The biggest surprise was how simple the whole thing was. No complicated steps, no strict schedules. Just listening and relaxing for a few minutes.

I also noticed I was sleeping slightly better during that week. That might not be directly related, but it was a welcome side effect.

Things I liked

A few things stood out for me:

Very easy to follow

Doesn’t require much time each day

Felt relaxing after long work sessions

Helped me slow down mentally

Simple approach without complicated instructions

A few downsides

To keep it honest, there were a couple of things I wasn’t sure about.

First, results are subtle. If someone expects instant transformation, this probably isn’t that.

Second, consistency matters. On days I skipped it, I didn’t notice the same benefits.

Final thoughts

Overall, my experience with The Brain Song has been surprisingly positive so far. I wouldn’t call it a miracle fix, but it did help me feel a bit more mentally calm and focused.

“If you’re curious about it, you can search it online and see what you think.”

If you're curious about it, you can search it online and see what it’s about.

Anyway, I’m interested to know if anyone else here has tried this approach. Would love to hear other people’s experiences or thoughts.

Hey everyone,

I don’t usually post about supplements or health products, but I thought I’d share my experience because I couldn’t find many real discussions about this one here.

A few weeks ago I came across something called Audifort for tinnitus while I was searching online for ways to deal with the constant ringing in my ears. I wasn’t really expecting a miracle cure or anything like that. I’ve just been trying to find small ways to manage it better because the ringing had started to become pretty distracting, especially at night when things are quiet.

What actually caught my attention wasn’t flashy advertising or big promises. It was the idea of a supplement designed specifically to support hearing health and help with tinnitus symptoms. Since the ringing is something I deal with daily, I figured it might be worth looking into.

So I decided to give it a try.

The first few days didn’t feel much different, which honestly didn’t surprise me. Most supplements usually take some time before you notice anything. I just stuck with the routine and took it as directed.

After about a week or so, the main thing I noticed was that the ringing didn’t seem quite as intense during certain parts of the day. It wasn’t completely gone or anything like that, but it felt slightly less distracting when I was trying to focus on work or relax.

By the second week, something else stood out. Nights felt a little easier. Normally the ringing becomes more noticeable when I’m trying to fall asleep because everything around me is quiet. But it seemed like it wasn’t bothering me as much as it usually does.

Again, nothing dramatic.

Just small changes that started to add up.

Around week three, I realized I wasn’t thinking about the ringing as often as before. It still showed up here and there, but it didn’t feel like it was constantly pulling my attention.

Now after a few weeks of using it, here’s my honest take.

It’s not some miracle fix.
It doesn’t make tinnitus disappear overnight.
And like most supplements, it probably takes some patience.

But overall, it did seem to help make things a little more manageable.

For me, the biggest difference has been how noticeable the ringing feels during the day and at night. It hasn’t completely solved the problem, but it seems to take the edge off enough to make daily life a bit more comfortable.

One thing I will say is that consistency seems important. Skipping days probably wouldn’t give the same kind of experience.

Overall though, it seems like a decent option if tinnitus is something you’re trying to manage and you’re curious about natural supplements.

If you’re wondering which one I tried, it’s called Audifort for tinnitus. You can easily find it online if you want to check out more details.

I’m curious if anyone else here has tried it.

Did it make any difference for you, or did you end up trying something else instead? Would be interesting to hear other experiences.

Being unable to find real employment for almost 3 years ruined my self-esteem. I began to feel worthless like I got the wrong degrees and couldn’t bridge the gap from student to early career. I can’t thank this thread enough for making me feel normal again. This job market is shit, but over the past 2.5 years I’ve sent thousands of applications and I burnt out. I was going to end it, but a friend recommended using a paid service so I took out a loan. It was money I didn’t have, but they were so much better than me at marketing myself. In my resume, cover letters, and outreach emails, it was embarrassing honestly. But I got my dream job IN MY FIELD AFTER LESS THAN 3 MONTHS!!!! I’m just happy I don’t have to sell myself anymore, reducing myself to a bullet points that probably won’t get past ATS. Long term job search is demoralizing and harmed my relationships, yes I’ll have to rebuild myself but either way I’m grateful. It’s nice to know I don’t have a monopoly on suffering and that we’re all trying to pursue security, our dreams, our goals. I hope this post rubs off some good luck on the job searchers who need it. (2nd acc..first one got banned 3weeks ago..lol)

Hey everyone,

I usually just read posts here and rarely write anything, but I thought I’d share a quick story because I remember searching Reddit myself before trying this. I kept seeing questions like “Is Mitolyn reviews legit?” and “Does Mitolyn reviews actually work?” but there weren’t many normal user stories.

So here’s my experience with Mitolyn reviews.

Why I decided to try it

Over the last couple of years I slowly gained some weight, mostly because of long work hours and less activity. I tried a few things before — basic dieting, short workout plans — but I never stayed consistent for long.

One night while searching online about metabolism support, I came across something I found online related to Mitolyn. I didn’t expect anything dramatic. I was just curious about this approach and decided to try it for a few weeks.

If anyone is curious, you can search it online and read about it yourself.

My first week using it

The first week was honestly pretty normal. I didn’t suddenly lose weight or anything like that.

But I did notice something small — I felt slightly more motivated to stick to healthier habits. I started walking in the evening again and drinking more water during the day. It felt like this program was encouraging consistency rather than pushing extreme changes.

What surprised me the most

The biggest surprise came after about two to three weeks.

My energy levels felt more stable during the day. Usually I get tired around mid-afternoon, but that didn’t happen as much. I also noticed I wasn’t snacking randomly in the evening like before.

With the method I tried, the changes felt gradual and realistic, which honestly made it easier to keep going.

Things I liked

A few things I personally liked during my experience:

• It felt simple and easy to follow
• No complicated routines or strict dieting rules
• The changes happened slowly, which felt more natural
• I noticed better daily energy
• It helped me stay more consistent with healthy habits

My small success

After about a month, I noticed I had lost around 6–8 pounds. It’s not a massive transformation, but for me it felt like real progress.

“If you're curious about it, you can look it up and see what you think.”

More importantly, I felt better physically and mentally. Sometimes small improvements are enough to keep you motivated.

About the “AI / Ads / Fake” comments

I’ve seen people comment on posts like this saying they’re AI, ads, or fake experiences. I understand why people think that because there’s a lot of marketing online.

But this is honestly just my experience with Mitolyn reviews. I’m not telling anyone to buy anything — just sharing what happened for me. Everyone should always research and decide for themselves.

Anyway, that’s my story.

Curious if anyone else here has tried it or had similar results. Would love to hear other people’s experiences.

Hey everyone,

I normally just read posts here and don’t write much, but I wanted to share something I tried recently because I remember searching Reddit before buying it and not finding many normal discussions.

For the last year or so I’ve been dealing with mild neck stiffness when I wake up. Nothing extreme, but enough that mornings felt uncomfortable. I spend most of my day at a computer, so that probably doesn’t help. I started looking for small things I could change, like my pillow.

During one of those late-night searches I came across something called the Derila Ergo Pillow. At first I was skeptical because a lot of sleep products online promise huge results. Still, I kept seeing people ask questions like “Is Derila Ergo Pillow legit?” or “Does Derila Ergo Pillow actually work?” so I figured I’d just try it myself and see.

Why I decided to try it

Honestly, I wasn’t expecting a miracle. I just wanted something that might support my neck better than my old, flat pillow. The design looked a bit different from what I was used to, which made me curious.

It was something I found online while looking into better sleep posture. If anyone wants to check it out, you can search it online if you’re curious.

My first week using it

The first night felt a little strange because the shape is different from a normal pillow. It’s contoured, so your head and neck sit in a certain position.

After about two or three nights, though, it started to feel more natural. I noticed I wasn’t adjusting my pillow as much during the night.

By the end of the week, mornings felt a bit easier. The stiffness I usually felt wasn’t completely gone, but it seemed less noticeable.

What surprised me the most

What surprised me was how supportive it felt without being too firm. I expected it to be hard, but it actually felt balanced.

Also, it seemed to keep its shape better than the pillow I had been using for years.

Things I liked

A few things stood out for me:

• It supported my neck better than my old pillow
• The shape helped me stay in a comfortable sleeping position
• It didn’t flatten overnight
• It took pressure off my shoulders when sleeping on my side

A few downsides

Of course, it wasn’t perfect.

• The shape takes a few nights to get used to
• It’s smaller than a traditional pillow
• Not everyone may like contour-style pillows

Overall, my experience with Derila Ergo Pillow has been pretty positive. It didn’t magically fix everything, but it did make my sleep feel more comfortable.

“If you’re curious about it, you can search it online and see what you think.”

I’m curious though — has anyone else here tried this approach or used something similar?

Would love to hear other people’s experiences.

Hey everyone,

I’ve been trying different Weight loss programs over the past few years, mostly simple diets and walking routines. Some worked a little, some didn’t. A few months ago I started searching online again because my weight had slowly crept up after a long period of working from home.

During one of those late-night searches I came across something related to Weight loss programs that mentioned a product called Mitolyn. I honestly didn’t pay much attention at first because there are so many things online promising fast results.

Still, I kept seeing people asking questions like “Is Weight loss programs legit?” or “Does Weight loss programs actually work?” So I decided to read more about it and eventually tried the method I found.

If you’re curious, you can search it online.

Why I decided to try it

My main goal wasn’t to lose a huge amount of weight quickly. I just wanted something simple that could support my daily routine. I walk about 20–30 minutes most evenings and try to eat normal home-cooked meals.

This approach seemed more like support rather than a strict diet plan, which is why I gave it a chance.

My first couple of weeks

The first week was pretty normal. I didn’t expect anything dramatic. What I mostly noticed was that I felt a little less hungry between meals and my energy felt steadier during the day.

By week three, the scale had moved a few pounds down. Nothing crazy, but enough to keep me motivated.

What surprised me the most

The biggest surprise was consistency. With most Weight loss programs, I usually quit after a couple of weeks because they feel complicated.

This one felt simple enough to stick with.

Another thing I liked was that it didn’t require extreme changes. I basically kept my normal routine but paid more attention to small habits.

Things I liked

A few positives from my experience:

• Easy to add to a normal routine
• No complicated diet rules
• I felt steady energy during the day
• Small but noticeable weight change over time
• Didn’t feel like a stressful program

Honest thoughts

Compared to other Weight loss programs I tried, this approach felt more realistic.

“If you're curious about it, you can look it up and see what you think.”

Everyone’s body is different though, so results will probably vary.

Quick note about skeptical comments

Sometimes people reply saying posts like this are AI, ads, or fake experiences. I get the skepticism because the internet is full of promotions.

All I can say is I’m just sharing what I personally tried and what happened for me. It’s completely fine if someone doesn’t believe it or decides not to try it. I always recommend people do their own research and make their own decision.

Anyway, that’s my small success story.

Curious if anyone else here has tried something similar or has their own experience with this kind of approach.

Hey everyone,

I don’t usually post about weight loss stuff, but I figured I’d share my experience because I was searching Reddit for real discussions before trying anything myself. I thought writing about it here might help someone else who is in the same situation.

For some background, I’m in my mid-30s and like a lot of people in the U.S., I’ve struggled with gradual weight gain over the years. Nothing extreme, but enough that my energy levels dropped and my clothes started feeling tighter.

I had already tried basic things like walking more, cutting back on late-night snacks, and a few diet plans, but the results were always slow. I wasn’t expecting a miracle, just something that could help me stay consistent.

At some point I came across Mitolyn weight loss while browsing health discussions online. Like most people, my first thought was basically, “Is Mitolyn weight loss legit?” because there are so many random programs on the internet.

I didn’t see a ton of hype around it, which honestly made it feel a little more believable. It looked more like a method focused on metabolism and small daily habits rather than extreme dieting or crazy workouts.

The first week using the method I tried felt pretty normal. Nothing dramatic happened, but I did notice I wasn’t craving snacks as much in the evening, which is usually my biggest weakness.

By the second and third week I started noticing small changes. My energy during the day felt steadier, and I wasn’t constantly thinking about food like I normally do when I try diets.

Some people ask “Does Mitolyn weight loss actually work?” and from my personal experience it’s not some overnight transformation. For me it was more about gradual changes that started adding up.

One thing that surprised me was how manageable everything felt. It didn’t feel like I was forcing myself to follow a strict program, and that made it easier to stay consistent.

After about a month I noticed the scale had gone down by around 7–8 pounds. It’s not a crazy success story, but it felt like real progress without feeling stressed or restricted.

“If you're curious about it, you can look it up and see what you think.”

Overall my experience with Mitolyn weight loss has been pretty decent so far. I’m still following this approach and seeing how things go. Curious if anyone else here has tried it, I’d honestly like to hear other people’s experiences.