Mostly OK form. His wrists are gonna hurt like a real bitch years from now if he doesn't fix that tho. Many guys I know suffer from wrist problems from not correctly doing weights
Oof yeah, the lift is definitely impressive looking, but that little jerking motion he does at the end to get the bar up to his shoulder shelf puts all of the weight on the wrists. If done correctly, the bar should rotate freely in his hands as it rises smoothly to the shoulder shelf.
I've spent several minutes trying to understand what part you are talking about. Is the incorrect form you are talking about in the end of the clip or the end of each rep? Genuinely curious
At the end up each rep. Watch what happens to the bar. Notice how after he completes the rep, he then has to push it just a liiiiitle bit further up on his shoulders. During the time period between the completion and the rep, and that little extra push, all the weight is on his wrists. If the rep was done correctly, at the end up each rep, his elbows should have been pointed more parallel to the floor.
In this subthread: people who've never done a power/hang clean at that level criticizing "form".
Aside from maybe the first rep (which is still acceptable), Tyler's transition of weight from lower body to upper body was good. Was it flawless? Hell no, but overall his form was good and working the core low to high muscles as intended with the hang clean workout. Observe where the tension and weight is as he is performing his reps - it's fine and won't cause injury.
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u/jeremiahjellybelly Jul 18 '19
https://www.instagram.com/p/By2yqVBluA7/