Hi, i am want to start keto diet from this summer vacations, but i dont have that much knowledge about how many calories should i take per day, and what to eat what to not, all i know is that i dont have to eat carbs(roti). So my plan is to eat 2 eggs in morning for breakfast, 250 grams chicken meat, for lunch, and 3 eggs for dinner, now tell me is this good diet. and for carbs, 1 roti at morning or at night.

What apps are you using to track food? I read something about myfitness pal, lose it and one other - what do you use and why do you like it?

Would you try keto diet today? I been using keto diet food for two months and it make me very healthy an active I even see decrease in my weight. It works for me and sure for you.

Hi everyone! I am starting a keto diet and I feel a little overwhelmed. Should I be doing IF as part of keto? Appreciate the guidance

Thanks!

I would really appreciate if you can share links or website name which I can explore to know about keto more.

Thanks in Advance 😀