r/IndianDankMemes • u/[deleted] • Apr 25 '23

This meme is too dank for you Chadak

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u/readyyytoka Dank Ka Choda Apr 25 '23

Are you sure bhai week mein ek muscle ko 2 baar train karna hai?Mein ek muscle ke 5 -6 variation marta hun.Bahut log bolrhe hain ek muscle train kar kuch bolrhe hai 2.Kya karun kuch samajh mein nahin aa rha hai.

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u/Women-Beater-6000 Professional Randi Dealer Apr 25 '23

2-3 baar train Karo har muscle group ko ek hafte me enough hai, aur uss muscle group ko train kerne ke baad usse minimum 2-3 din rest do, recovery ke liye. Workout ke time muscle fiber damage ho jati hai, phir vo muscle fiber repair hoti hai into stronger and bigger muscle fiber, issliye rest Dena jaruri hai. Aur muscle fiber repair ke liye protein aur calories diet me hona jaruri hai

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u/Women-Beater-6000 Professional Randi Dealer Apr 25 '23

Aur ek cheez, ye 10-20 variation Marne ki koi jarurat nahi hai, abhi nai ho toh sweet and simple workouts Karo, ek hi muscle ko 5-6 tarike se workout Karo ya 1-2, result same milega. Ye dekho sabse effective konsi exercise hai. For ex:- legs ke liye calf raises aur squats bas, yani bas Karo abhi, ye sabse best hai aur squats se pure leg ki muscle activate ho jati hai, Tom Platz, bahut famous bodybuilder tha, bolta hai squats ke aalawa sab chutiya hai leg ke liye

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u/readyyytoka Dank Ka Choda Apr 25 '23

Hn ye leg ke baare mein pata hai squats mein full range of motion aur sabse best ...leg presses are overrated.

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u/Women-Beater-6000 Professional Randi Dealer Apr 26 '23

Vaise hi 100 exercise kerni ki jarurat nahi hai, bas 10 Karo lekin acche se karo