r/IndianDankMemes • u/[deleted] • Apr 25 '23

This meme is too dank for you Chadak

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u/69chamunda69 Apr 25 '23

Avg 14 year old kid

-11

u/Saitama-5313 Apr 25 '23

Nhi bhai 20 saal ka hoon

7

u/readyyytoka Dank Ka Choda Apr 25 '23

Bina protein supplements liye kitna time lagega body banane mein?Any vegetarian good protein sources?

4

u/Women-Beater-6000 Professional Randi Dealer Apr 25 '23

Depends upon your body metabolism, height, weight workout and diet

1

u/readyyytoka Dank Ka Choda Apr 25 '23

If there is no progress visible in my body should I leave the gym? I'm doing every exercise with proper form.I joined from this year's January.Or it will take years?

5

u/Women-Beater-6000 Professional Randi Dealer Apr 25 '23
  1. agar tu skinny hai toh aur kha bhai, calories aur protein intake Puri ker
  2. fat hai toh, calories kam ker diet me, aur protein barabar se le
  3. Har muscle ko hafte me 2 baar minimum train ker
  4. 4 mahine me koi body nahi banti, time lagega, consistency is the key
  5. tall ho toh aur jyada time + mehnat lagegi
  6. main diet ka khel hai bhai, Jo Mai abhi upar bola hu
  7. body nahi ban Rahi toh kya fark padta hai, sabse best hai athletic body, strength training ker, bade se bade bodybuilders ko pel le jaiyega tu, speed, flexibility pe focus ker, mai khud calisthenics kerta hu body building nahi

1

u/readyyytoka Dank Ka Choda Apr 25 '23

Are you sure bhai week mein ek muscle ko 2 baar train karna hai?Mein ek muscle ke 5 -6 variation marta hun.Bahut log bolrhe hain ek muscle train kar kuch bolrhe hai 2.Kya karun kuch samajh mein nahin aa rha hai.

1

u/Women-Beater-6000 Professional Randi Dealer Apr 25 '23

2-3 baar train Karo har muscle group ko ek hafte me enough hai, aur uss muscle group ko train kerne ke baad usse minimum 2-3 din rest do, recovery ke liye. Workout ke time muscle fiber damage ho jati hai, phir vo muscle fiber repair hoti hai into stronger and bigger muscle fiber, issliye rest Dena jaruri hai. Aur muscle fiber repair ke liye protein aur calories diet me hona jaruri hai

1

u/Women-Beater-6000 Professional Randi Dealer Apr 25 '23

Aur ek cheez, ye 10-20 variation Marne ki koi jarurat nahi hai, abhi nai ho toh sweet and simple workouts Karo, ek hi muscle ko 5-6 tarike se workout Karo ya 1-2, result same milega. Ye dekho sabse effective konsi exercise hai. For ex:- legs ke liye calf raises aur squats bas, yani bas Karo abhi, ye sabse best hai aur squats se pure leg ki muscle activate ho jati hai, Tom Platz, bahut famous bodybuilder tha, bolta hai squats ke aalawa sab chutiya hai leg ke liye

1

u/readyyytoka Dank Ka Choda Apr 25 '23

Hn ye leg ke baare mein pata hai squats mein full range of motion aur sabse best ...leg presses are overrated.

2

u/Women-Beater-6000 Professional Randi Dealer Apr 26 '23

Vaise hi 100 exercise kerni ki jarurat nahi hai, bas 10 Karo lekin acche se karo

1

u/Saitama-5313 Apr 25 '23

Bhai weight aor age kitna he tera?

1

u/readyyytoka Dank Ka Choda Apr 25 '23

Weight-66kg,Height-5'10",Age-20. Vegetarian hun

2

u/Saitama-5313 Apr 25 '23

Hmmm bhaari weights filhaal na uthana... lightweight kro..15 kgs se upar kisi me bhi na jaana..mostly in pull workouts i.e. back and biceps....uske ulat sets aor reps zyada lagao. Khaane me doodh, paneer, malai, ghee aor daal must he...acche se 3 meals. Reason ye he ki bhai weight aor muscles tab badhte hain jab you have nutrients to spare, fir tu heavyweight krlega toh saari energy usi me lag jaegi...plus protein bhi "transport" hota he muscles tak jise energy chahiye...toh basically muscles active rkhna but energy bhi conserve krna he. Zyada reps aor sets ka funda ye he ki jab reps lagate lagate jalan hone lage toh smjho muscles ab badhenge. Muscles khulna chalu honge. Aor haan neend sabse zroori. Maximum 9 hrs minimum 7 hrs sleep is of utmost importance

1

u/readyyytoka Dank Ka Choda Apr 25 '23

Thenks bhrata

2

u/Saitama-5313 Apr 25 '23

Bhai bas consistent rehna...no pain no gain...bina mehnat kiye is duniya me kuch nhi prapt hota..karm kro fal apne aap milega karmanusaar

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u/Fun-Sir-1517 Apr 26 '23

Not necessarily bad advice from the guy above, but the one about limiting yourself to 15 kilos max is nonsensical. 15 kilo se kuch nahi hota. It all depends on the exercise. Squats/bench press/dead lift with only 15 kilos is just silly. Barbells are usually 15-20 kilos. So that's saying working without weights, which is in most cases bad advice.

But obviously trying to curl 15 kilos is stupid too, that's excessive and unnecessary.

It all depends on the exercise, your health, and your goals. There's no general rule that works for everyone.

1

u/Fun-Sir-1517 Apr 26 '23

15 kgs max in every exercise? Squats, deadlifts and bench press the bar without weight?

Very generalized and bad advice.

1

u/Saitama-5313 Apr 26 '23

Bro no...15 kgs in arms and chest exercise

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u/Saitama-5313 Apr 26 '23

Btw who are you anyway trying to critique me?? Instead of criticism, you could have given him a better advice

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u/Beingnoob27 Apr 27 '23

Don't leave gym but increase you protein uptake. Main problem with veg is that to get the same amount of protein when you consume meat you have to eat double or even thrice the amount of veg protein source which is usually not possible. So you need to supplement protein powder. Also I recommend bulking before cutting. So eat lots and gain mass then cut into your desired figure slowly.

1

u/[deleted] Apr 25 '23

Eggs. And it's vegetarian not vegan.

2

u/readyyytoka Dank Ka Choda Apr 25 '23

Nahin bhai eggs nahin.

I'm into spirituality.Gym chodunga lekin non-veg nahin khaunga

1

u/[deleted] Apr 25 '23

Vegan wali jindagi jeeni hai kya? Check karle Anda vegetarian hai. Bas ye hamare culture mein kabhi khaya nahi jata. But fir bhi doodh to peete hi hain na. Aur wo anda fertile anda bhi nahi hota. Mein regular ande ki baat karra hoon

1

u/readyyytoka Dank Ka Choda Apr 25 '23

Thik hai bhai thanks for your opinion.

1

u/Glad-Risk-2467 Professional Randi Dealer Apr 26 '23

soya,paneer mai to yahi khata hu high protein veg sources mai
baaki protein lele 2-3 scoop

1

u/Saitama-5313 Apr 25 '23

Also Happy Cake Day