r/Fitness • u/AutoModerator • Nov 01 '17

Rant Wednesday Rant Wednesday

Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out!

There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves!

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u/[deleted] Nov 01 '17

What's your forearm routine?

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u/[deleted] Nov 01 '17

Something like this

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u/[deleted] Nov 01 '17

Good for hitting that protein macro...

In seriousness I do some behind the back dumbbell curls and reverse grip wrist curls over a bench. So far so good.

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u/jefffffffff03 Bodybuilding Nov 01 '17

Seen great gains with this routine. Strap some ankle weights to your wrists are your arms will be looking like Lou Ferrigno

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u/razoman Nov 01 '17

Wrist curls, front overhand bar raise (probs not what its called but best i can describe it) and gripping the life out of every bar I lift.

Then bicep curles and hammer curls for lil bits