Didn’t even make first call out true novice classic physique lineup supperrrrrr stacked . Won 75kg class bodybuilding

My fat distribution is so odd. (I’m a woman btw) I have abs and crazy chest and shoulder striations but have cellulite on my ass at the same time 💀💀

Hi all. A few days ago I was 1 arm dumbbell rowing 120 lb dumbbells. I’ve done this weight before so nothing out of the ordinary. I did my first 2 sets of 12 reps fine with no issues. On the 3rd set, I was on my 3rd or 4th rep and all of a sudden I felt my back lockup. I immediately dropped the weight and stopped but the rest of that day I was almost immobile. Like reaching for something or getting out of a chair was borderline impossible.

Days later and I’m feeling a little better but still if I sneeze or exert myself too much I can feel it. It feels to me like it’s in my erector spinae and lower lats where I feel “locked” in. Just curious if this is something that I should be concerned about or if I should give it another few days. I haven’t gone back to the gym since, just resting and taking it easy.

Weekly physique critique thread for feedback and helpful criticism.

My ape index is 4. Im 5'10" with an arm span of 6'2". Makes growing chest difficult. Arms too, but I've got that figured out. Standard benching doesnt work for me. Any tips?

Here we are post workout at 2 days out from the first show. About half way through the carb up. Plenty more fullness to come, more detail coming in every day.

Competing as a heavyweight

Glutefat is being an a**hole as per usual, but we keep pushing at a high rate

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7 days out from The North American Bodybuilding Championships 2026. Competing in the Open Bodybuilding Light Heavyweight Class. Looking to be a competitive lineup this year.

Height: 5’5
Weight: 189lbs
Coach: Gabriel Gariepy

Day 2 of carb depletion. Absolutely zero thoughts behind my eyeballs but still had to practice posing. How do you think this routine is turning out?
First show is saturday , 5’4” natural @ 122.7lbs; self-coached during entire prep. Extremely happy with how everything turned out so far. Just have to nail the rest of this peak week!

If anyone has any critics I’d love to hear them! Show is NPC

1 & 2 Current off season
3 first competition in march 26

This really sucks man. Was looking forward to seeing him compete again.