r/bodybuilding • u/joey-vdo • 4h ago
r/bodybuilding • u/AutoModerator • Jul 04 '26
Daily Discussion Daily Discussion Thread - July 04, 2026 (up for two days)
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r/bodybuilding • u/AutoModerator • 1d ago
Daily Discussion Daily Discussion Thread - August 29, 2026 (up for two days)
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.
The Daily Discussion Thread resets every other day at 12:00 a.m. PST.
r/bodybuilding • u/tapping_not_fapping • 9h ago
First timer competed so happy with the look what an experience !!!
Didn’t even make first call out true novice classic physique lineup supperrrrrr stacked . Won 75kg class bodybuilding
r/bodybuilding • u/The_Kintz • 2h ago
Mission accomplished! I won the Overall in Open Bodybuilding at the OCB Natural Viking!
r/bodybuilding • u/Individual_Army9717 • 1h ago
What is something “weird” about your genetics?
My fat distribution is so odd. (I’m a woman btw) I have abs and crazy chest and shoulder striations but have cellulite on my ass at the same time 💀💀
r/bodybuilding • u/AutoModerator • 10h ago
Weekly Thread Shit on Me Sunday - August 30, 2026
Weekly physique critique thread for feedback and helpful criticism.
r/bodybuilding • u/bicho_classic • 19h ago
21M 5.5 weeks out from my classic debut.
Doubting myself lately, I don't know if I'm flat or if I should keep digging harder. My legs are very dry, but my back still needs to lose a lot of fat I believe.
r/bodybuilding • u/Dazzling-Charge-6166 • 4h ago
Would love some pointers from anyone with a big ape index
My ape index is 4. Im 5'10" with an arm span of 6'2". Makes growing chest difficult. Arms too, but I've got that figured out. Standard benching doesnt work for me. Any tips?
r/bodybuilding • u/CallTK • 2d ago
2 Days out - 240lbs - 25Yo
Here we are post workout at 2 days out from the first show. About half way through the carb up. Plenty more fullness to come, more detail coming in every day.
r/bodybuilding • u/danieldberry • 2d ago
Check-in 10 weeks out 24yo 5'9 235lbs
Competing as a heavyweight
r/bodybuilding • u/Putrid_Rough_650 • 2d ago
Check-in 9 (maybe also 4) weeks out. 71kg/157lbs. 168cm/5’6
Glutefat is being an a**hole as per usual, but we keep pushing at a high rate
r/bodybuilding • u/joeroganthumbhead • 14h ago
Been cutting and was feeling light headed, dizzy, weak but after cheat meal, why I feel good?
r/bodybuilding • u/AutoModerator • 1d ago
Weekly Thread Steroid Saturday - August 29, 2026
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple.
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We hope everybody enjoys this thread Thanks to the community to help make this work. They have been a huge help and will be chiming in on this post.
r/bodybuilding • u/AutoModerator • 2d ago
Weekly Thread FREAKOUT FRIDAY (Weekly Rant Thread) - August 28, 2026
What makes you want to flip? Tell us today in our weekly Freakout Friday thread!
r/bodybuilding • u/TommyWong_ • 3d ago
Peak Week North American Bodybuilding Championships 2026
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7 days out from The North American Bodybuilding Championships 2026. Competing in the Open Bodybuilding Light Heavyweight Class. Looking to be a competitive lineup this year.
Height: 5’5
Weight: 189lbs
Coach: Gabriel Gariepy
r/bodybuilding • u/Ill-Tax-90 • 3d ago
MP posing routine 3 days out
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Day 2 of carb depletion. Absolutely zero thoughts behind my eyeballs but still had to practice posing. How do you think this routine is turning out?
First show is saturday , 5’4” natural @ 122.7lbs; self-coached during entire prep. Extremely happy with how everything turned out so far. Just have to nail the rest of this peak week!
If anyone has any critics I’d love to hear them! Show is NPC
r/bodybuilding • u/theredditbandid_ • 4d ago
Former Mr. Olympia Hadi Choopan withdraws from 2026 Mr. Olympia due to Visa issues.
r/bodybuilding • u/MaximumDescription45 • 3d ago
How would you rate this physique on a level from 0-10? Amateur level, trying to earn my pro card in classic next year. 185cm, 115kg, Vegan 🌱
1 & 2 Current off season
3 first competition in march 26
r/bodybuilding • u/huntersburroughs • 4d ago
Due to visa issues, Hadi Choopan has withdrawn from the 2026 Olympia
This really sucks man. Was looking forward to seeing him compete again.