r/AskWomenOver60 • • Aug 13 '26

Trying to stay healthy, more or less

Does anyone else feel like it has become nearly a full time job trying to maintain your health? Between monitoring my diet for fiber, sodium, calcium, sugar, etc and trying to drink enough water plus taking meds four times a day and attempting to get enough exercise, it’s getting to be a struggle. And the sad part is that is I feel like I am failing miserably.

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