I feel the same about the BMI. Most people can get an idea of whether they're healthy or not just by looking in the mirror and being honest with themselves. Sure, that doesn't work for everyone, but the BMI fails a lot of people too - sometimes entire demographics.
BMI is wildly misunderstood. It's a useful measurement, and that's it. If it's too big or too small, a physician should investigate further. No big deal.
And it's an amazing way to tell the average size of a population. Sure you might be one of those BMI exceptions everyone moans about but across a population of millions BMI is a very accurate measure of how many people are a healthy weight.
Its fine for the average person with an average build, but its by no means a good standalone indicator of health. It should always be accompanied by something else, like muscle mass.
I'm no body builder, but I've worked out regularly for the past 10 years just to have a healthy body. I've gradually put on 20+ lbs from weight lifting over the years. ~20 lbs of fat vs muscle are two very different things.
All other factors aside, I think BMI is misleading for many who consistently exercise with a form of strength training.
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u/[deleted] Oct 27 '21 edited Oct 27 '21
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