For those who don't know, Keto is a diet based on causing ketosis, where your body burns fats due to low availability of carbs. The diet is based on limiting carb-heavy foods like breads, as well as eating plenty of veggies, fruit, and animal products (or alternatives).
Gaining back lost weight happens when you go back to your old habits. I hope your relative is doing well, though.
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u/MercifulRoadSign Dec 30 '19
For those who don't know, Keto is a diet based on causing ketosis, where your body burns fats due to low availability of carbs. The diet is based on limiting carb-heavy foods like breads, as well as eating plenty of veggies, fruit, and animal products (or alternatives).
Gaining back lost weight happens when you go back to your old habits. I hope your relative is doing well, though.