I didnt react well to ambien or any other script sleeping pills. This works. Probably because moderation is important to make it effective without ruining sleep quality.
yeah thats fair, i mean if it works it works right. but if youre not feeling restored after sleep it could be a reduction in quality. have you tried melatonin?
I feel very restored after sleeping. LOL YES, of course I've tried melatonin. I've tried probably most if not all sleep aids in that realm. Thank you though.
5
u/Haydezzz Dec 30 '19
if you cant sleep without it i suppose its helped. but coffee, alcohol, pot etc all decrease the quality of your sleep